6 health benefits of apple cider vinegar for health

Apple cider vinegar is a healing potion mother earth gave us. Perhaps apple cider vinegar is basically apple juice, which was extracted by the fermentation process. In which bacteria turn alcohol into acetic acid.

About ACV

Due to this process, the self-life of apple cider vinegar is high. Nowadays this ACV becomes popular among health-conscious people.

Due to its wide range of health benefits, which were proven in research also.

It is only used as a home remedy to treat sore throat and varicose veins in the past decade. Not only that it is filled with vital beneficial nutrients.

But nowadays it is mostly known for its use for weight loss and to manage blood sugar levels. So, here are some of the popular health benefits that increase people’s love toward it.

apple cider vinegar

“2tps of apple cider vinegar in a day also keeps doctor away”.

Aid to weight loss

This is one it popular use for weight management. It is very low in calories and the compound found in it increases our metabolism. Which improves our gut health.

A study found out that drinking apple cider vinegar before a meal can suppress hunger and reduces calorie intake. Which will apparently help you to lose some unwanted weight.


Manage blood sugar

Apple cider vinegar contains acetic acid that blocks the enzymes that help to digest starch and manage insulin levels. ACV is great for those whoever suffering from type2 diabetes.

In fact, people without diabetes can also benefit from keeping blood sugar levels in the normal range and prevent spiking of the glucose level in their bloodstream.


Improve skin health

This powerful vinegar is best to manage common skin problems, make it flawless and glowing. It helps to rebalance the skin’s natural PH level, improve the skin barrier, and prevent acne.

Its anti-bacterial properties may help to prevent infection and damage caused by UV rays. That’s why apple cider vinegar is widely used in beauty products.


Hair health

Apple cider vinegar has a common ingredient that was found in natural shampoo. Its properties balance scalp and hair PH levels.

Antibacterial and antifungal properties present in it prevent scalp infection, dryness, and most importantly prevent dandruff.

Give hair lustrous shine, softness, and prevent hair fall. That’s why it is nowadays available as shampoo and conditioner.


Soothe sour throat

ACV is well known for its anti-bacterial properties. Which may help to combat bacteria caused by the sour throat. Drinking and gargling it can ease pain and treat sore throat.

People use ACV as a home remedy by mixing ACV with honey, which soothes a sore throat.


Lower cholesterol level

Apple cider vinegar can be effective in managing cholesterol levels. The cholesterol amount ACV contains is 0 mg.

Therefore drinking ACV before a meal tends to lower the LDL bad cholesterol level naturally and increase HDL good cholesterol in the bloodstream. Due to high in antioxidant.

Caution before use

These are the major health benefits. We get from ACV if we add it to our daily life. As well as it prevents acid reflux occurs when the level of stomach acid becomes very low.

But remember that diluting apple cider vinegar with water is necessary before applying it on the skin or drinking raw.

Then ACV can irritate the skin and upset our stomach by increasing acid levels.

So, use in a moderate way to get health benefits, which was entitled in this article.


Myth:- It can cure diabetes.

Truth:- It only can manage blood sugar levels not cure them.

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