6 health benefits of yogurt

Yogurt is one of the superfoods, Which is well known for its cooling properties. It is widely consumed all over the world. Yogurt is also known as curd and it is a dairy product.

About yogurt

Which is made by curdling milk with edible acidic substances. Yogurt is rich in nutrients and an amazing source of protein and calcium.

It contains B complex, vitamins, potassium, phosphorus, and magnesium. Which leads to betterment in our immune system.

It basically made up of bacteria called lactobacillus, bulgaricus, and streptococcus thermophilus. These are the good bacteria that are good for our health.


“You cant buy happiness, but you can buy frozen yogurt. And that’s kind of same thing.”

Yogurt is a very ancient food that has some strain of probiotics. Which boosts the immune system and promotes a healthy digestive tract. So, let’s dig in and find out some more amazing benefits of it.

Improve digestion

Consuming it daily during breakfast or on an empty stomach. keeps our bowel movement regular. Good bacteria are well known for improving the gut and soothe the inflamed digestive system.

Probiotics effectively help to maintain the digestive system and treat an upset stomach.


Enhance immunity

It may be helpful in boosting immunity and lower the chances of any chronic illness. It effectively fights against gastrointestinal infection, respiratory issues like cold and flu. The probiotics present strengthen gut health and improve immunity.

Improve bone health

It is a rich source of calcium. Which is important potent for bone health. Daily consumption of it not only helps in maintaining bone density also strengthens them.

Eating yogurt can lead to stronger bones and better physical fitness. It is also linked to the healthy growth of bones and reduces bone loss and lowers the risk of a broken bone. 


Helpful in weight loss

It is basically high in protein. Consumption of it makes us feel full and reduces your appetite and reduces our calorie intake. The nutritional content present in it is enough for giving all nutrient value of daily need.


Reduces high blood pressure

Yogurt is rich in nutrients which are low fat and calories nutrients like potassium and magnesium. That helps to lower blood pressure and promote a healthy heart.


Great for skin

It is beneficial for healthy skin because rich in zinc and has anti-inflammation properties. It contains probiotics that help in restoring skin health in a natural way and prevent any future breakout of acne and pimple.

Appling or eating yogurt both are beneficial for the skin and ensure healthy and glowing skin. It calms the irritation on the skin and redness occurs due to infection and breakout.


As we see the yogurt has unforgettable benefits. Which will do wonders for our body, if we eat it daily. But yogurt is not for everyone people who suffer from a milk allergy or lactose intolerant.

If you are then you should be cautious before consuming. It can cause diarrhea and abdominal pain. But there is one solution you can eat lactose & probiotic-free yogurt.

Yogurt contains bacteria which are high levels of lactose enzymes. That may some time hard to digest and cause trouble in the intestine. If you have lactose tolerance then this super nutrient food is just for you.


Myth:- Greek yogurt is healthier than all types of yogurt.

Truth:- But it lacks the calcium than regular yogurt has.

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