Thing you may not know about clove (laung)


Clove is the flower buds of the clove tree, its botanical name is Syzygium aromatioum. For centuries clove has been using as for cooking and for medical purposes. About C(love) Due to being rich in antioxidants, vitamins, and minerals have been traditionally used in Ayurvedic medicine. The powerful antioxidants present in its eugenol strengthen the … Read more

Top 7 health benefits of fennel seed (sauf)

fennel seed

Fennel seed or we can say sauf, in Indian this seed mostly consumed after the meal to freshen up breath and stimulate breath. It contains vital minerals like zinc, copper, iron, magnesium, etc. About Sauf From ancient, times in Indian Fennel seeds are using for medical & as well as for culinary. That’s why most … Read more

10 health benefits of jaggery you may not know


In ancient times in India, most people use jaggery as a sweetener. But nowadays artificial refined sugar is using more often than other natural and healthy sweeteners. A natural sweetener like jaggery is made with sugarcane and is popularly known as gur. About jaggery Jaggery is varied in colour from golden brown to dark brown. … Read more

Top 10 health benefit of drinking honey and lemon water

honey and lemon

Drinking honey and lemon water daily in the morning can be refreshing and soothing. This super combo is loaded with tons of vital nutrients that are beneficial for overall health. Why honey and lemon water That’s why many health experts give the advice to replace morning tea and coffee with this powerful combo of natural … Read more

6 health benefits of apple cider vinegar for health

apple cider vinegar

Apple cider vinegar is a healing potion mother earth gave us. Perhaps apple cider vinegar is basically apple juice, which was extracted by the fermentation process. In which bacteria turn alcohol into acetic acid. About ACV Due to this process, the self-life of apple cider vinegar is high. Nowadays this ACV becomes popular among health-conscious … Read more

6 reason why you should eat beetroot


Beetroot is the blessing of mother earth to us because this earthly food is loaded with vitamin A, C, minerals, calcium, fibre, iron, folate etc. Beetroot is vibrant red colour and has an earthly taste. Facts This superfood is used for medical purposes as well as for beauty cosmetics. In ancient times when cosmetics is … Read more

Top 7 health benefits of eating cucumber


Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more