Kala chana or (chickpeas) we all heard about it in our childhood that if we want house-like strength & stamina then we have to eat daily soaked Kala chana. It is a powerhouse of protein, fiber, vitamins, minerals, etc.
Adding Kala chana in your diet help to control diabetes and blood sugar level naturally. There are many types of chana is available but Kala chana is best in nutritional value.
That’s why health experts advise eating soaked Kala chana every morning to get numerous health benefits. It can also consume in various types of different dishes.
According to Ayurveda, Kala chana balances all three doshas which are Vata, Kapha, &pitta. But it is more important that eating soaked chana will give you maximum benefits as compare to fired or cooked.
Eating it daily promotes the production of butyrate, a fatty acid that helps to reduces inflammation in our body.
“Vegetarian and frugal it may be, but the chickpea is one of the versatile ingredients you could keep in your cupboard”.by yotam
Boost energy level
Consuming one small bowl of soaked Kala chana in the morning keeps your energy level up. Due to the rich source of iron Kala chana can prevent anemia and boost our energy level.
That’s why it is best for post-workout to refill your energy level. Eating it daily builds physical strength and removes weakness.
Manage blood sugar level
The fiber and protein Kala chana has prevented blood sugar level spikes. The complex carbs present in slowing down the digestion process and regulate the absorption of sugar in our blood.
Therefore eating it can prove effective against managing type2 diabetes. Always remember that high fiber contributes better blood sugar levels.
Plant-based protein
It is a rich source of protein for those who can’t eat meat or cutting meat from their diet. This plant-based protein help in muscle gains naturally.
Every 100gm of Kala chana contains 14.5gm of protein. Roasted chana was extremely helpful in gaining weight naturally.
Protect heart health
It is a rich source of antioxidants that keep blood vessels free from LDL cholesterol. LDL bad cholesterol which may cause blood clots, heart stroke, etc.
It is also a great source of vital vitamins & minerals. Which prevents a spike in blood pressure level lowers the risk factor of any major heart disease. Boost overall heart health and promote healthy functionality.
Help in weight loss
Soaked Kala chana is loaded with soluble and insoluble fiber. Which slower down digestion and keep our belly full for a longer time, prevent from overeating.
It is also lower in calories and loaded with nutrients. This plant-based protein food may keep your appetite under control. Eating it daily on empty stomach daily can lower your weight.
Improve hemoglobin level
It is one of the best sources of iron, which helps to improve hemoglobin levels. Iron plays an important role in the formation of hemoglobin levels in our bodies.
Which carry oxygen through the bloodstream and transport them into the lung and heart properly.
Conclusion
As we see the amazing health benefits of Kala chana, if added to our diet. Due to its versatility, it can be consumed in many forms and dishes.
But soaked and roasted chana is best to get all the nutrients from it. In the morning empty stomach soaked is best for digestion and weight loss.
If you want to gain weight then go for roasted chana. Don’t do overeating of both, due to high insoluble fiber it can cause upset stomach, diarrhea, vomiting, etc.
Myth:- It is easy to digest even younger ones can have it.
Truth:- No, for some it is not easy to digest it and cause conjunction in the stomach.
