Multivitamin is the most popular supplement if you ask. But it got major limelight during the covid-19 pandemic era. The study found that people who were taking multivitamins, omega3, and probiotic supplements may lessen the risk of coronavirus. At that time people found every way to boost immunity. So, their body resists the covid 19 … Read more
Since ancient times garlic has always been part of every kitchen. There is something irresistible about the aroma of garlic, which shown its presence in the dish. For centuries garlic has been using in dishes and for medical purposes. About Garlic This herb has medical properties like antibacterial and antiseptic. According to Ayurveda garlic help … Read more
Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries. About Tomatoes It is an essential part of many cuisines because it gives a juicy and sour … Read more
Potato is one of the most loved and consumed vegetables in the world. This versatile vegetable is compatible with almost every vegetable. Apart from that, it is a very nutritious vegetable in all. About Potato It contains all the essential amino acids, we need to build like protein, repair cells and fight chronic illness. Do … Read more
Water is as simple as it sounds but mightiest among all. As we know that water is a basic need for every living being. 60% of our body is also made up of water and 70% of our planet cover with water. About water Water is almost every solution for any health problem. If we … Read more
Flaxseed is one of the best food for vegetarians to get healthy fatty acids like Omega 3 & 6 fatty acids. In Ayurveda, flaxseed oil has been used for its medical purposes, known as Alsi seed. About Flaxseed There are two types of flaxseed brown and golden yellow. Both contain a plant-based compound known as … Read more
Clove is the flower buds of the clove tree, its botanical name is Syzygium aromatioum. For centuries clove has been using as for cooking and for medical purposes. About C(love) Due to being rich in antioxidants, vitamins, and minerals have been traditionally used in Ayurvedic medicine. The powerful antioxidants present in its eugenol strengthen the … Read more
Fennel seed or we can say sauf, in Indian this seed mostly consumed after the meal to freshen up breath and stimulate breath. It contains vital minerals like zinc, copper, iron, magnesium, etc. About Sauf From ancient, times in Indian Fennel seeds are using for medical & as well as for culinary. That’s why most … Read more
In ancient times in India, most people use jaggery as a sweetener. But nowadays artificial refined sugar is using more often than other natural and healthy sweeteners. A natural sweetener like jaggery is made with sugarcane and is popularly known as gur. About jaggery Jaggery is varied in colour from golden brown to dark brown. … Read more
Kala chana or (chickpeas) we all heard about it in our childhood that if we want house-like strength & stamina then we have to eat daily soaked Kala chana. It is a powerhouse of protein, fiber, vitamins, minerals, etc. Adding Kala chana in your diet help to control diabetes and blood sugar level naturally. There … Read more