Kiwi is Chinese gooseberry and it is an edible berry of several species of woody vines. Kiwi is rich in vitamin C & dietary fiber and provides numerous amount of health benefits. About Kiwi Being rich in antioxidant daily consumption can prevent cancer risk also limit cardiovascular disease. Kiwi is not tree-based fruit it is … Read more
Avocado is rich and single-seeded fruit. It has high fat and carbohydrates content and is still considered as healthiest fruit. It is an excellent source of potassium, folate, and fiber. Why Avocado is Superfruit? Avocado can be eaten raw like other fruit and usually, ½ of one avocado in a day is daily recommended. It … Read more
Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries. About Tomatoes It is an essential part of many cuisines because it gives a juicy and sour … Read more
Pineapple is one of that fruit that is available in canned form. People say that pineapple is the king of fruit because the crown is placed on its top. Perhaps it contains vital nutrients like vitamin A, C, K, zinc, calcium, and phosphorus. Which helps to maintain healthy immune. Thus this fruit is also low … Read more
No one knows that how many years or centuries-old the apple was. According to urban legend when Adam ate an apple then conspiracy of it gives birth to humans. When an apple falls from the tree then it gave birth to the law of gravity. Adam Apple Apart from it most importantly we all heard … Read more
Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more
Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more
Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit. Watermelon in summer? It has some essential nutrient which is crucial for health in the summer. It is one of the … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
Amla (Indian gooseberry) is well known for being a powerhouse of antioxidants & nutrients. It contains 8 times more antioxidants than lemon. which proves that it is an excellent source of vitamin C. Indian gooseberry It is rich in antioxidants protects us from free radicals. Which can damage cells, protein, and DNA. Amla can slow … Read more