7 health benefits of eating avocado daily


Avocado is rich and single-seeded fruit. It has high fat and carbohydrates content and is still considered as healthiest fruit. It is an excellent source of potassium, folate, and fiber. Why Avocado is Superfruit? Avocado can be eaten raw like other fruit and usually, ½ of one avocado in a day is daily recommended. It … Read more

Top 7 health benefits of eating cucumber


Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more

Awesome health benefits of eating papaya


Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more