Kiwi is Chinese gooseberry and it is an edible berry of several species of woody vines. Kiwi is rich in vitamin C & dietary fiber and provides numerous amount of health benefits. About Kiwi Being rich in antioxidant daily consumption can prevent cancer risk also limit cardiovascular disease. Kiwi is not tree-based fruit it is … Read more
Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries. About Tomatoes It is an essential part of many cuisines because it gives a juicy and sour … Read more
Potato is one of the most loved and consumed vegetables in the world. This versatile vegetable is compatible with almost every vegetable. Apart from that, it is a very nutritious vegetable in all. About Potato It contains all the essential amino acids, we need to build like protein, repair cells and fight chronic illness. Do … Read more
Water is as simple as it sounds but mightiest among all. As we know that water is a basic need for every living being. 60% of our body is also made up of water and 70% of our planet cover with water. About water Water is almost every solution for any health problem. If we … Read more
Flaxseed is one of the best food for vegetarians to get healthy fatty acids like Omega 3 & 6 fatty acids. In Ayurveda, flaxseed oil has been used for its medical purposes, known as Alsi seed. About Flaxseed There are two types of flaxseed brown and golden yellow. Both contain a plant-based compound known as … Read more
Pineapple is one of that fruit that is available in canned form. People say that pineapple is the king of fruit because the crown is placed on its top. Perhaps it contains vital nutrients like vitamin A, C, K, zinc, calcium, and phosphorus. Which helps to maintain healthy immune. Thus this fruit is also low … Read more
No one knows that how many years or centuries-old the apple was. According to urban legend when Adam ate an apple then conspiracy of it gives birth to humans. When an apple falls from the tree then it gave birth to the law of gravity. Adam Apple Apart from it most importantly we all heard … Read more
Clove is the flower buds of the clove tree, its botanical name is Syzygium aromatioum. For centuries clove has been using as for cooking and for medical purposes. About C(love) Due to being rich in antioxidants, vitamins, and minerals have been traditionally used in Ayurvedic medicine. The powerful antioxidants present in its eugenol strengthen the … Read more
Fennel seed or we can say sauf, in Indian this seed mostly consumed after the meal to freshen up breath and stimulate breath. It contains vital minerals like zinc, copper, iron, magnesium, etc. About Sauf From ancient, times in Indian Fennel seeds are using for medical & as well as for culinary. That’s why most … Read more
In ancient times in India, most people use jaggery as a sweetener. But nowadays artificial refined sugar is using more often than other natural and healthy sweeteners. A natural sweetener like jaggery is made with sugarcane and is popularly known as gur. About jaggery Jaggery is varied in colour from golden brown to dark brown. … Read more