7 health benefits of eating raw tomatoes


Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries. About Tomatoes It is an essential part of many cuisines because it gives a juicy and sour … Read more

6 Things you may not know about potato


Potato is one of the most loved and consumed vegetables in the world. This versatile vegetable is compatible with almost every vegetable. Apart from that, it is a very nutritious vegetable in all. About Potato It contains all the essential amino acids, we need to build like protein, repair cells and fight chronic illness. Do … Read more

Thing you may not know about clove (laung)


Clove is the flower buds of the clove tree, its botanical name is Syzygium aromatioum. For centuries clove has been using as for cooking and for medical purposes. About C(love) Due to being rich in antioxidants, vitamins, and minerals have been traditionally used in Ayurvedic medicine. The powerful antioxidants present in its eugenol strengthen the … Read more

Top 7 health benefits of fennel seed (sauf)

fennel seed

Fennel seed or we can say sauf, in Indian this seed mostly consumed after the meal to freshen up breath and stimulate breath. It contains vital minerals like zinc, copper, iron, magnesium, etc. About Sauf From ancient, times in Indian Fennel seeds are using for medical & as well as for culinary. That’s why most … Read more

10 health benefits of jaggery you may not know


In ancient times in India, most people use jaggery as a sweetener. But nowadays artificial refined sugar is using more often than other natural and healthy sweeteners. A natural sweetener like jaggery is made with sugarcane and is popularly known as gur. About jaggery Jaggery is varied in colour from golden brown to dark brown. … Read more