The top 7 health benefits of pineapple fruit

Pineapple is one of that fruit that is available in canned form. People say that pineapple is the king of fruit because the crown is placed on its top. Perhaps it contains vital nutrients like vitamin A, C, K, zinc, calcium, and phosphorus.

Which helps to maintain healthy immune. Thus this fruit is also low in calories and high in an antioxidant enzyme that fights inflammation and reduces the chances of oxidation stress in the body.

The compound like manganese and vitamin A provides healthy metabolic rate. Let see the top health benefits we get from pineapple.


“Pineapple make me feel the one with throne allways wear crown”.

Improve Vision

Vitamin C and antioxidants present in it prevent free radical damage and revive damaged cells. Which can affect our eye health.

Daily consumption of pineapple can reduces the risk of macular degeneration. By protecting the eye from getting old and enhance vision.


Prevent cancer

Drinking or eating pineapple juice daily helps to revive damaged cells. Due to the compound enzyme bromelain, which kills cancer cells and boosts WBC count in blood vessels.


Natural energy booster

Pineapple fruit maybe helps to boost energy levels. Substances like Levine and Valine promote body growth and repair muscle tissue.

It also contains vitamin B6, which help to stabilize sugar level and compounds like thiamine and manganese. Which accelerates the energy level in the body and keeps fatigued at bay.


Good for skin

As we know that fruit that is rich in vitamin C and antioxidants has a positive effect on the skin. Its natural juice hydrate skin gives a glow. The compound in it rejuvenates skin and detoxify blood vessels.

So your skin looks fresh and clean. Bromelain content help to fight against inflammation by keeping acne and pimple at bay.


Good for hair

It contains vitamin C which helps to make hair smoother and shinier. Eating it daily can stimulate hair growth. The antioxidant in it helps to prevent hair loss.

The other nutrient and minerals present in it provide nourishment to the hair follicles and strengthen them.


Manage blood pressure

Drinking pineapple juice regulates blood pressure. This superfruit has a high amount of potassium and a low amount of sodium, which help to maintain blood pressure. Due to it is loaded with plant-based vitamins and minerals.


Immunity booster

Pineapple is a rich source of vitamin C, antioxidants, and anti-inflammation. Which work as a defence wall for your immune. By killing unwanted bacteria through detoxification and boosting WBC count.

The bromelain enzyme that has inflammatory properties can fight infection and kill bacteria.


That not all this superfruit rich in manganese help in strengthening bone health and reduces the chances of bone loss. Even the soluble fibre contains delay in the digestive process and helps to control our hunger.

The bromelain enzyme has an anti-inflammatory effect on the body which help to shed some unnecessary weight. But remember that excess eating of it can cause diarrhoea, vomiting, constipation, etc.

The enzymes present in it can cause serious health conditions if taken in excess. So, consume it moderately to get all the nutrients.


Myth:- Eating pineapple burns fats

Truth:- It helps to break down protein not fat.

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