7 health benefits of eating raw tomatoes

Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries.

About Tomatoes

It is an essential part of many cuisines because it gives a juicy and sour taste to the dish. Tomatoes is so famous among the people there is a festival celebrating in Spain known as LA Tomatina.

Apart from that, it is rich in vital vitamins and minerals such as vitamin A, C, K, B1, B3, B5, B6, B7, not only that it also contains iron, folate, potassium, magnesium, zinc, etc.

That’s why a single tomato can provide about 40% of daily recommendation vitamin C and other vital nutrients. In this article, we will see what type of health benefits tomatoes can give.


“There ain’t nothing better in life than true love and home grown tomatoes.” old saying

Prevent cancer

It contains a component known as lycopene, which can control the growth of cancer cells. Tomatoes or its product can provide almost 80% of dietary lycopene.

Being also rich in vitamin C and antioxidants help to fight against free radical damage that can cause cancer.


Enhance vision

As we see that tomatoes are rich in vitamin C and antioxidants. Which protects eyes from free radical damage. Also, the component lycopene has proven a protective nutrient for the eyes. Lutein and beta carotene help to improve eyesight.


Good for skin

Tomatoes contain compound phytochemicals, which are important for our skin health. It promotes collagen production, which is an essential component of the skin.

Due to being rich in vitamin C and other powerful antioxidant helps in flushing out toxins from the body and promote glowing and healthy skin.


Good for bone health

The nutrients like vitamin K, calcium, and lycopene. Which helps to strengthen the bone and prevent bone from premature aging. It also repairs bone as well as improves bone mass.


Improve digestion

Eating tomatoes daily can be beneficial for digestion and for the liver. Prevent diarrhea and constipation. It is loaded with vitamins and dietary fiber.

Which helps in boosting the digestive system, by regulating bowel movement. Tomatoes contain anti-inflammation properties which reduce the chances of any digestion-related problem and support gut health.


Manage blood sugar

Tomatoes are rich in minerals and components like chromium. Which help to manage blood sugar level and prevent for a spike.

Whole tomatoes have a low glycemic index, which releases sugar slowly into the bloodstream. It is very low in carbohydrates, so a diabetic person can eat it without a fair.


Promote weight loss

Tomatoes are one of the best vegetables to shed some kilo. It boosts the production of the amino acid called carnitine. Which promotes weight loss, if it is including as a daily part of your diet.

This high-volume food calms our appetite and boosts our metabolism. So, you don’t starve for unnecessary calories and shed some kilos.


Simply adding this world-famous tomato can give you all the benefits shown in this article. Not only that it is packed with vitamin C and other powerful antioxidants like lycopene.

Which helps to boost immunity and prevent any chronic illness. Eating it too much can cause heartburn, acid reflux, or food poising. Due to an increase in the production of excess gastric acid in the stomach.


Myth:- Tomatoes should be refrigerated.

Truth:- Refrigeration can break down the tomato.

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