Sugar is widely consumed by everyone without knowing its drawback for health. In fact, according to nutritionists, we don’t need to consume white sugar, it doesn’t give any nutritional value.
Why cut sugar from the diet
It contains fructose, glucose, and sucrose. Mainly fructose which excess consumption can be harmful to our body. But removing sugar from our diet is not an easy task at all.
It is highly addictive because of its massive release of dopamine in the brain. Seriously, who doesn’t love delicious cake, pastries, ice cream, chocolate, etc which is loaded with sugar?
But we can divert our diet to natural sugar by consuming fruits like apples, bananas, mangoes, strawberries, etc. This natural sweetness comes with antioxidants and other vital nutrients.
“Beware against the sweet person, for sugar has no nutrition.” by anne tyler
So, here are some serious drawbacks of the consumption of sugar that will convince you more often.
Affect skin health
High sugar intake can trigger the secretion of androgen results in acne. It also damages collagen and elastin is a protein that helps in skin stretch and keeps its youthful appearance. It contributes to that telltale sign of aging.
Tooth decay
One of the known problems occurs from excess sugar intake. Almost we all have sweet tooth and can’t resist eating sweet dishes.
It causes the acids to not only eat through the enamel also combine with saliva and bacteria present in the mouth. Which leads to a plaque on teeth.
Increase blood pressure
It can spoil our blood pressure because it decreases insulin levels in our body, which activate the sympathetic nervous system.
Saturated and trans fat can increase blood pressure and damage our heart health. It also apparently reduces the sensitivity of the receptor that regulates our blood pressure.
Cause Diabetes
As we all know that sugar is the main reason behind diabetes. Diabetes is an incurable disease and a person can stay in remission for a long time.
It decreases insulin production by damaging insulin production cells. The result of insulin deficiency leaves too much sugar in the blood and not enough cells for energy. Which often causes obesity and fatigue.
Effect heart health
Eating too much sugary beverage and sugary food affect our heart health. They are associated with high in calories doesn’t affect hunger and provide an insufficient amount of energy to our body.
Consuming an excess amount of it can increase our blood sugar and blood pressure level. Extra insulin in our bloodstream can affect arteries.
Which are their walls to get inflows and increase cholesterol levels. Leads to heart stroke and heart failure.
Conclusion
After seeing this negative effect of sugar on our body. But we can use the alternative of sugar which was way healthier than it is Honey. We also can go with natural sugar which is a mix of sucrose, fructose, and glucose found in seasonal fruit.
Consumption of a lot of sugar may evoke a craving for more sugar. It can cause blood glucose to spike which leads to unstable blood sugar and leads to mood swings, fatigue, headache, and craving for sugar.
This white sweet powder or crystal is a type of drug the more you consume the more you want it. If you want to live a healthy life then you have to cut it from your diet and use alternatives of refined or white sugar.
Myth:- Raw sugar is healthier than table sugar.
Truth:- Darker colored sugar has more molasses left on the sugar crystals.
