Desi ghee makes his important space in Indian household, Indian’s love to put it on their chapati and dishes like khichdi, Sarson saag, etc. It also knows as Golden butter oil.
Does ghee mean fat?
So, let give some light to the past of the ghee this is an ancient superfood Ayurveda also talked about its benefits and medical propensities.
Ghee is using since ancient times in form of complementary medicine. That is still practiced in India because of the Therapeutic values present in it.
It is hot in potency by nature which improves digestion without disturbing Vata (space & air) and pitta(fire & water). But still, in summer ghee add to food after cooking.
But in the past year ghee became a debatable topic because of saturated fat present in it. Which people claim has fattening properties and increases cholesterol.
Ghee answers all your questions. Because it is “clarified butter”.by punny leone
But after research found that ghee is far better than refined oil, now in America Ghee(clarified butter) is using as a premium oil.
Strengthens immunity & develop strong bone
Desi ghee acts as a strong microbial, anti-cancer, and antiviral agent. It is the richest source of fat-soluble vitamins which aid in the healthy growth and development of bones & the brain.
It prevents malnutrition and fat-soluble vitamin deficit syndrome.
Good for the heart
The fat and vitamins present in ghee are good for heart-related disease in the way that long-chain fatty acids. Which are used as energy by the body and not stored as fat. By lowering bad cholesterol and increasing good cholesterol levels.
Good for skin
From ancient times It is using as a moisturizer for the skin. It has healing properties which can help to get rid of wounds like burns, acne, scars, chickenpox, etc.
It also helps in controlling wrinkles and increases elasticity and moisture in the skin.
Good for digestion
According to Ayurveda ghee is one of the most easily digestible oil. Which help to reduce constipation related problem by excretion of toxins present in our stomach and prevent any further toxins in our stomach.
Enhance memory
It is used as a brain tonic to improve concentration and enhance memory. By strengthening the brain and nervous system by detoxifying.
It was also given to kids from centuries in India for the development of the brain and bones.
Conclusion
After reading all the health benefits of ghee now you are gonna take ghee seriously. If you are not adding ghee to your daily diet then start adding.
What are you waiting for to get these miraculous benefits? That protects us from free radicals. We all carry the smell from our childhood, which is ghee prepared by our mom at home.
Always remember to use pure desi ghee of cow to get all its goodness otherwise you will not get it. If you take ghee in a high amount it can cause heat in the body lead to pimples and upset stomach-type problems.
Myth:- Ghee causes weight gain.
Truth:- Ghee aids in weight loss.
