Kiwi is Chinese gooseberry and it is an edible berry of several species of woody vines. Kiwi is rich in vitamin C & dietary fiber and provides numerous amount of health benefits.
About Kiwi
Being rich in antioxidant daily consumption can prevent cancer risk also limit cardiovascular disease. Kiwi is not tree-based fruit it is plant-based fruit.
This small fruit is packed with vital nutrients like vitamin C, E, K, folate, potassium, copper, etc. It has a sweet and slightly tangy taste with green flesh. That’s why kiwi became popular nowadays among health-conscious people.
“Kiwi fruit is free from fat sodium and cholestrol, which make it wonder fruit”.
The nutritionist also recommends eating kiwi for almost every diet plan, whether it is weight loss and weight gain, due to high antioxidant levels. So, let see some amazing health benefits of kiwi.
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Improve Skin Health
Being rich in vitamin C, E, and antioxidant has natural astringent properties that help to brighten skin. It has exfoliating properties and helps in removing dead skin cells.
Due to anti-inflammatory properties prevents acne, pimple, rashes and protects your skin from free radical damage. Eating it daily can accelerate collagen production fight signs of aging and give us flawless smooth skin.
Aid Digestion
Kiwi is easy to digest fruit and don’t disturb bowel movement. This fruit contains the enzyme actinidin, which can enhance gastric digestion.
It also helps in breaking down food protein that can be sometimes hard to digest. It is rich in dietary fiber, which helps to improve bowel movement and give bulk to stool.
Protect Eyesight
Kiwi contains two pigments Zeaxanthin and Lutein ( Lutein also known as eye vitamin). Due to the presence of this nutrient, eating it may slow down muscular degeneration, which causes by vision loss. These two compounds act as antioxidants and protect the eyes from cell damage.
Boost Immunity System
As we know that kiwi is a rich source of vitamin C, E, Folate, anti-inflammatory, and antioxidant. Which plays a crucial role in strengthening the immune system.
This helps in protecting your cells from free radical damage and DNA damage. It also helps in the growth and repair of tissues and provides support for the immune system.
That’s why eating this fruit daily has proven to stimulate the immune and protect from any chronic illness.
Good For Heart
kiwi is given from long to a heart patient. It contains fiber, potassium, and antioxidants. Help to strengthen heart health by managing blood pressure.
Eating this potassium-rich fruit can help to control the symptom of Asthma. Having kiwi daily in your diet can drastically lower the risk of high blood pressure, stroke, heart attack and improve cardiovascular health.
Eating kiwi can be beneficial for all-over health. But this fruit is not easily available everywhere due to its low self-life, eating this fruit sure increases your self-life.
But eat kiwi with caution because some people are allergic to it and other plant-based fruit. If you are not allergic then you can this wonder-full fruit.
Myth:- It Can Cure Asthma disease.
Truth:- It only helps to improve cardiovascular health.
