Desi ghee makes his important space in Indian household, Indian’s love to put it on their chapati and dishes like khichdi, Sarson saag, etc. It also knows as Golden butter oil. Does ghee mean fat? So, let give some light to the past of the ghee this is an ancient superfood Ayurveda also talked about … Read more
Oats are a rich source of protein, carb, fiber, vitamins, and minerals. Oats is a whole grain gluten-free and rich source of antioxidants. That’s the reason why oatmeal became a popular breakfast meal. Start your day with oatmeal Whenever we heard about oats and oatmeal or a person who starts eating them, only one thing … Read more
Since ancient times honey is used as medicine and food. As a medicine because of its healing properties and food because of its sweetness. But nowadays honey became popular due to its antibacterial properties and healing properties. Its Nutrient This superfood is rich in some vital nutrients like iron, magnesium & calcium which are important … Read more
Every 100gm uncooked soya chucks contain 345 calories with 52gm of protein. But while consuming egg you get 14gm of protein and in meat 22gm of protein. That’s the reason some people call it the powerhouse of protein. High protein Do you ever think about that is there any food which has protein higher than … Read more