As we know that weight loss always is challenging and having excess weight is not good for both health as well as for physical appearance. If you want changes in your body then you have to work consistently.
Consistency is key
The results not going to show in a week but they will after a couple of weeks. When it comes to weight loss everybody thinking about dieting is the only way to shed some weight which is totally wrong approach.
You have set small and realistic goals toward your weight loss journey which may be slow but for sure. Then you have to lose weight in such a manner so, it doesn’t damage your body cell and organs.
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” by Jenna Wolfe
It not going to be an easy task this will test your patience and willpower. But in the end you not going to be disappointed.
So, are you ready to say goodbye to your excess weight? It really going to happen if you follow simple tips from this article.
Breakfast like a king
Yes, you heard it right there is an old saying that. “Breakfast like a king; lunch like a prince; dinner like a pauper” Make your first meal of your day your biggest and eat only three meals in a day.
In the morning our metabolism works faster than at night. Eating rich in protein food in breakfast and eating high calories breakfast.
Which is linked to lower hunger pang and give you energy throughout the day.
Drink green tea
This super drink is loaded with antioxidants called catechins. Which accelerates the fat burn process and helps us to combat cell-damaging from free radicals in our body.
This drink also boosts our immune system which automatically leads to shedding some weight.
Drinking 3-4 cups of green tea regularly can be effective because apart from fat it also removes toxins from our body and feels energetic the whole day.
Eat green leafy vegetable
Start eating green leafy vegetable which is loaded with vitamins, minerals, iron and also low in calories which is good for weight loss it also maintains energy level in our body level.
But eating veggies might not be easy for everyone so you have to give it a try if you want to lose weight naturally you won’t regret it.
Stay hydrated
As we know that our body is 70% of water. So, Water will be your key to weight loss. Drinking 7-8 glass of water daily remove toxins from our body and stimulate our digestion.
It also may reduce food carving. It is shown in the research that drinking lots of water daily lead to weight loss in a healthy way.
Stop consuming sugar
Sugar is the worst ingredient nowadays which was consuming very drastically. Sugar is high in calories which is not good for our weight loss journey.
It also increases insulin levels in our body’s bloodstream and increases the risk of obesity, diabetes, and other cardiovascular diseases.
Sugar can slow down our immune system which leads to extra weight in our body and feeling fatigued. So, you to have cut sugar or sugar product from our diet and instead of sugar, you can use an alternative of sugar like honey, brown sugar, etc.
Sleep well
Good sleep also plays a vital role in weight loss. Having a sleeping routine is good for our health. In the study, we found that person who sleeps less than 5hr were more prone to obesity than those who sleep sufficiently.
So, having good sleep also helps to manage our weight.
Conclusion
If you follow these tips for around a month you definitely see results from your own eyes. But remember no matter what you eat and don’t eat your efforts might go to waste.
If you don’t have a physically active life these will take time and dedication but it’s definitely workouts in the long run.
Myth– If we eat less, we will lose weight.
Truth– Only a person who eats small time intervals will lose weight.
