good digestion - WELLNESS SHRINE

Types of benefits you get from brown rice

08/14/202107/02/2021 by Rishabh

Brown rice is a rich source of dietary fiber and antioxidants, as well as contain a lot of vital vitamin and minerals. Rice is the type of grain that was loved by almost everyone in the world. Difference between White and brown rice Rice comes in very different types we can’t even imagine around 40,000 … Read more

Types of health benefits from sprouts

08/16/202105/31/2021 by Rishabh

Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more