Multivitamin is the most popular supplement if you ask. But it got major limelight during the covid-19 pandemic era. The study found that people who were taking multivitamins, omega3, and probiotic supplements may lessen the risk of coronavirus.

At that time people found every way to boost immunity. So, their body resists the covid 19 virus. Multivitamin is the easiest & fastest way to increase body immunity naturally.

What is a Multivitamins?

A Multivitamin is the combination of different vitamins & minerals which normally found in food sources. Basically, the main purpose of multivitamins is to fulfill your daily demand for nutrition.

It is not possible for every individual to take a balanced diet daily and taking multivitamins daily can help you to make up for the nutritional gap.

A multivitamin supplement is a low risk and low cost to meet your daily nutrition. Let’s see different vitamins and their different uses.

“If forgiveness is medicine for the soul, then gratitude is vtamins.” by Steve Maraboli

Boost Immunity (C, D,& E)

 As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. Where vitamin C, D, & E helps in strengthening the immune system.

This vitamin is loaded with antioxidant and increase our WBC (White Blood Cell) count in our blood vessel. Which increases our body’s resistance power against viruses.

Improve Hair Health (Biotin, A, C, D & E)

Biotin is the major nutrient hair requires to stimulate healthy growth. Vitamins help in the nourishing scalp and regulate our circulatory system by moisturizing increase hair follicles’ lubricant.

This vitamin also resolves premature hair falling problems completely.

Maintain Skin Health (C & E)

Vitamins like C & E are very crucial for maintaining skin natural health. These vitamins have antioxidant properties, which help to detoxify the body, repair damaged cells, stimulate the growth of new cells and rejuvenate skin health.

Its anti-inflammatory properties keep Ance & Pimple at bay and give you a youthful complexion.

 

Improve Gut Health (A, B &D)

This vitamin helps the digestive system to produce Good cholesterol, and process carbs and fatty acids. Which helps in the detoxification process and keeps the gut healthy.

Taking One capsule of multivitamin daily can regulate your bowel movement and keep constipation problems at bay. Strengthen your gut so, you can get 100% nutrients from the food you eat.

 

Maintain Healthy Bone (D & Calcium)

These two nutrients are crucial for maintaining bone and teeth health. Calcium builds healthy bones and teeth. Vitamin D helps to maintain bone health, improve its density and prevent bone loss.

Nutritionists also advise adding these two nutrients to your diet if a person suffering from arthritis or any kind of joint pain.

 

Increase Energy (B & C)

These vitamins have energy-boosting properties. Vitamin B helps to convert fats into energy. Vitamin C contains antioxidants that have proven effective in accelerating energy levels in the body and reducing fatigue and dizziness.

As well as this vitamin is associated with feeling well being & decreasing stress and anxiety.

 

Support Eye Health (A, C & E)

This vitamin may help you to slow down muscular degeneration, which causes vision loss. This vitamin acts as an antioxidant and protects the eyes from free radicals damage.

Lutein & beta carotene which are present in C & E Rejuvenate eyesight.

 

Improve Short-Term Memory( B12, Amino & Omega 3)

These two compounds help in maintaining overall brain health. It slows down or prevents memory loss and restores brain function. Research has shown that it also reduced the symptom of anxiety and depression.

This compound stimulates electrolytes in our body and increases memory flow.

 

Improve Heart Health (B1, B2, B6, & K1)

This vitamin reduces LDL bad cholesterol and promotes HDL good cholesterol in the bloodstream. Which keeps arteries and veins healthy.

It also helps in managing blood pressure which lowers the chances of heart stroke and may also be beneficial for people who were stuffing from hypertension.

 

Maintain muscle health ( C, E, & Zinc)

Free radicals are dangerous for the body because it is mainly responsible for muscle aging & degeneration. Maintaining healthy muscle mass is an integral part of aging which is often overlooked by us.

But having this vitamin protects your cells from damage and promotes new cells.

Conclusion

So, as you see all the benefits of vitamins and minerals, but to get that you need different vitamins. It is not possible to take separate vitamins for every problem.

But one wonderful source to get all the essential vitamins and minerals in a single capsule is multivitamins. So you don’t have to worry about your mental & physical health, it will take care of both of them.

Start eating multivitamins if you want a healthy lifestyle, so you can focus on your work rather than a nutrient.

Myth– Multivitamin can cure your medical conditions.

Facts– No, it can’t.