As we listening about milk since our childhood from our parents that, if we drink milk we grow stronger and taller. That was totally right drinking milk daily during our growing year can be beneficial for our physical growth.
Milk fact
It is packed with some vital nutrients like calcium, vitamin B, vitamin D, etc. Which helps to ensure better bone and teeth health. But there is a myth about milk is that it make a person fat.
This is not true research shows that drinking milk and consuming other dairy products like cheese and yogurt don’t lead to weight gain. Other than being a good source of calcium.
“A glass of milk a day, keeps black thoughts away.”by askidea
So, let find out what more benefits milk has to offer to us.
The best source of protein
Drinking a cup of milk can provide 20% of protein for our daily needs. Protein is an essential part of our diet. It helps to build muscle serves as a source of energy to build and repair our muscle tissue.
A new study finds out that milk can help to strengthen bones and prevent osteoporosis. It contains magnesium, which is important for development and muscle functions.
Fight depression
Have you ever heard that drinking milk can fight depression? Yes! It can fight depression. The presence of vitamin D plays a vital role in the production of “happy hormone” serotonin.
Drinking it regularly can fight fatigue and weakness feel active the whole day.
Strengthen bone
It is packed with nutrients that make it a complete health drink. With the combination of vitamin D and calcium. That’s the basic health benefit of it which we knew from our childhood.
It has properties like osteoporosis reduces the risk of fractures and bone loss.
Prevent weight loss
Drinking it can reduce our hunger pang. It is because milk is a combination of multiple nutrients. Which keeps the stomach feel full for a long time.
Also, prevent overconsumption of calories. It is a high source of protein and reduces the craving for a long time. That’s why most people drink milk in their breakfast.
So, they can get all nutrients to require for a whole day of work.
Prevent disease
Milk can prevent diseases like high blood pressure, obesity, and, cancer-type deadly disease. The research found out that drinking milk can also help in preventing chronics disease.
By building up our immune system. The key ingredient which is found in it like:-
- Calcium– Build healthy bones and teeth.
- Potassium– Help to maintain a healthy B.P.
- Protein– Build and repair muscle.
- Vitamin D– helps to maintain bone health.
Daily intake of milk leads to a healthy and long life.
Conclusion
So, now you know the key benefits of drinking milk daily. But, keep in mind that milk is not for everyone. To some people, it can cause digestion problems and can upset the stomach.
So please it before that you can tolerate it or not. If you are not a big fan of drinking plain milk off course no one was then don’t add sugar in it. Because it ruins its nutrient instead of it add honey it enhance its nutrient.
Myth:- Boiling milk reduces its nutrient.
Truth:- In fact it removes bacteria from milk.
