Top 5 health benefits of spinach

Spinach is a green leafy vegetable, which is known for its tons of nutrients. Which benefits eye health, reduces oxidation stress, blood pressure, improves skin health, gives strength, etc.

Why spinach

In our childhood, we all see the anime “popeye the sailor man”. Where a sailor whose name was popeye whenever he found himself in trouble. Need instant strength so he eats one can of spinach.

This superfood is low in calories and loaded with nutrients and antioxidants. This leafy veggie is always on the list of nutritionists for weight loss plans. This versatile food can be eaten in any way such as smoothies, salad, etc.

The potent antioxidant and anti-inflammation it has to protect our body from viruses and bacteria. Leafy vegetable helps to stabilize blood glucose level and slow down the risk of lethal disease.


“Someone has to stand up and say the answer isn’t another pill. The answer is Spinach”.by bill maher

That’s why your mother always told you to eat vegetables to grow stronger, taller, and smart. Let’s give light to the numerous health benefits this superfood offers us. 

Good for bone health

Spinach is a rich source of vitamins and calcium. Which was essential for healthy bone, also to prevent bone disease. Vitamin K promotes the production of a protein called osteocalcin.

Which stabilizes calcium in the bone. Vitamin D helps the bone to absorb calcium and magnesium stimulates bone health.


Improve eye health

Spinach contains compounds zeaxanthin and lutein. Which helps to boost eyesight and prevent age degeneration. Lutein and Zeaxanthin are part of the retina.

Which act as natural sun blockers to protect our eyes from damage by harmful UV rays of the sun.


Healthy hair

It contains vitamin A which helps to maintain oil production which moisturizes the scalp. So, our hair looks shiny and healthy. Vitamin B folate, iron helps to accelerate hair growth.

By increasing the keratin and collagen level in the scalp. Which also reduces the chances of premature hair greying. 


Improve brain functionality

We all heard once in a life that what we eat we became. So, eating green leafy vegetables like spinach will make our minds evergreen and slow down brain aging and boost intellectual capacity.

It contains nutrients which were good for a healthy brain like vitamin K, E, folate, and a powerhouse of iron. Which improves brain functionality.


Great for skin

This superfood is packed with numerous vitamins and magnesium. Also a rich source of powerful antioxidants and anti-inflammation. Which protects our skin from free radical damage.

Accelerate skin elasticity and revive skin damaged cells. The vitamins present in it is crucial for skin health. Vitamin A which was present in it, moderates the production of oil in skin pores.

The excess oil secretion can cause pimples and ance. Vitamin C helps to provide antioxidant which fights against bacteria and viruses rejuvenate skin health.

This superfood also prevents premature aging by maintaining skin health from the inside and you look beautiful from the outside.

Bonus benefits

That’s not all it has more to offer. Like boosting the immune, strengthening the respiratory system, and keep us energized all day.

It also reduces the risk of the development of anemia by increasing the oxygen level in the blood which boosts energy level.

So, listen to your mom and start adding a green veggie to your diet. Eat spinach if you want to be like popeye like invisible.


Myth:- Spinach is high in iron.

Truth:- It has iron but is not high in iron.

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