Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit.
Watermelon in summer?
It has some essential nutrient which is crucial for health in the summer. It is one of the most water-contained fruit. This fruit also can satisfy sweet carving with its natural sugar.
“If you focus on only the seed in watermelon, you missed the sweetnes of meat.”by wally amos
Apart from its hydration properties, it can help manage diabetes and fight free-radical damage to our skin cells.
It may also prevent the risk of developing heart or other cardiovascular disease and prevent chronic disease by building immunity.
So, let’s see what more health benefits this water fruit has to offer.
Keeps us hydrated
As we know that it contains around 92% of water and consuming it can hydrate our body. Being hydrated keeps bodies cool and relaxes. It provides electrolytes such as potassium.
That’s why this hydrating fruit is the best in summer. All you need is a bowl full of watermelon slices to stay hydrated in this exhausting summer season.
Good for digestion
Water and fiber are the two key factors behind good digestion watermelon can provide us both fiber and water.
Water helps in bowel movement on track and fiber provides bulk to our stool. That’s why this low-calorie fruit is good for our gut health.
Aid to weight loss
As we know that this fruit is very low in calories. Since it mostly contains water in it and gives us the filing full for longer and calm appetite.
This fruit is rich in lycopene, which increases the body origin level on amino acids that burns the body fat. Being on a watermelon diet can help you to shed some kilo in just a week or 2.
Muscle soreness
It can reduce muscle soreness by increasing recovery time. Watermelon contains an amino acid called L-citrulline, which helps to reduce muscle soreness during a workout session.
It enhances blood flow to tissue and muscle and reduces lactic acid build-up and accelerates muscle-building time. Consuming it daily in the summer season can be beneficial for muscle recovery because during summer body needs more water.
Good for skin & hair
It is rich in vitamin A & C which are vital nutrients for skin and hair health. Vitamin C helps our body to make collagen levels.
Which keeps our skin healthy and is also needed for healthy hair growth. Vitamin A helps to restore skin health which was damaged by free radicals and prevent hair from dryness.
Blood pressure
It contains an amino acid called citrulline which helps to manage blood pressure. By producing nitric oxide a gas that relaxes blood vessels and encourages flexibility in arteries. Which leads to lower blood pressure in the body.
Conclusion
This watery fruit gives all-around protection from every health problem. But this fruit is only summer season fruit, in another season it is hard to find fresh watermelon.
Eating a bowl full of it is all you need to do in summer to stay fit and hydrated. But consuming too much it has side effects also. Which actually causes harm to our body.
So, try to easy on while eating it don’t get carried away from its sweetness, and eat watermelon at one time.
Myth:- It may increase blood sugar levels due to its sweetness.
Truth:- In fact it helps to maintain sugar levels.
