Health benefits of buttermilk in summer

Buttermilk is one of the most hydrating drinks which is milk-based. The potent and probiotic found in it has a cooling effect and has many other health-related benefits.

Why buttermilk, not soda?

A chilled glass of buttermilk in summer cools down the body and quenches our thirst. It contains less fat and fewer calorie than milk, due to the removal of butter.


“If someone makes curd of your brain then churn them to buttermilk and chill.”

That’s why most commonly known as “chaas”. It is basically made by diluting and mixing water in curd. This drink is better than other carbonated drink which is loaded with sugar and have low nutrition.

Good for digestion

Buttermilk is good for our digestive system. Due to healthy bacteria and lactic acid in buttermilk helps to improve digestion and metabolism.

It also helps to prevent stomach infection and colon cancer type lethal disease. But some people are lactose intolerant. So use with it caution.


Great for bone and teeth

It is a great source of calcium, which is essential for healthy bone and teeth. It is also rich in vitamin D which helps to maintain bone health. Buttermilk prevents bone degenerative bone disease like osteoporosis.


Relive acidity

Drinking cold buttermilk before and after oily & spicy meals can prevent acidity. The lactic acid in it normalizes the acidity in the stomach and prevents a gaseous problem. Drinking it instantly eases the acidity symptoms.


Help in weight loss

This drink is rich in vital nutrients but low in calories and fat. It keeps us feel full for longer and prevents from eating unnecessary calorie. It boosts our digestion so that we get all the nutrients from the food we eat.

Drinking a glass of buttermilk early in the morning will improve digestion function and help in weight loss.


Good for immunity

Drinking buttermilk instead of soda every day can boost up our immune system and protect us from the infection and viruses.  It is rich in vitamins and potassium which help in boosting our immunity.

It contains good bacteria lactic acid help to improve our immunity. That’s why many nutritionists suggest lactose tolerance people drink it in summer to strengthen their immune.


Reduces blood pressure

It may be effective for people who were suffering from high blood pressure. Regular consumption can prevent high blood pressure and maintain blood pressure levels.

The potent found in it cools down our body as well as our blood pressure.


Hydrating drink

This drink is effective in dehydration which we got from the summer heat. It contains electrolytes and potassium, which is essential to hydrate our body.

This drink manages the water level in our body and prevents dehydration and exhaustion.


These are the amazing health benefits of buttermilk. But nowadays people prefer to drinking soda and carbohydrate drinks other than a natural drink like coconut water and buttermilk.

Soda only gives temporary refreshment but drinking this gives longer refreshment and nutrients. Instead of this it also benefits our hair and skin health.

By exploiting and healing properties of it. So, this summer drink this super drink. To stay hydrated and active.


Myth:- Buttermilk can be drunk by everyone.

Truth:- Buttermilk can’t be drunk by lactose-intolerant people.

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