Mint leaves are well known for more than 100 of yr. Due to its calming soothing effect. This herb is used for both medical as well as for culinary. Adding it into any dish gives a flavor of freshness and mint aroma.
About mint leave
Mint is also famous for making chutney & used in smoothies other beverages. Apart from its marvelous taste, it is also rich in vital vitamins like A, B, C, minerals, potassium, iron, etc.
But it contains very low amounts of protein and fats. This ancient rich in antioxidant and give numerous health benefits.
Consuming these plant-based leaves in summer can keep your body cool because it is well known for its menthol colling sensation.
The juice of this herb can be proven effective in giving other health benefits apart from cooling. Let see what other benefits this herb has to offer to us.
“The savor of the water mint rejoiceth the heart of men.” by john gerard
Enhance memory
Mint has proven that it can improve memory and retrieve the brain’s cognitive function. That’s why it proved effective to enhance brain function and improve memory power and mental alertness.
Boost immunity
Mint is rich in vital vitamins and antioxidants, which may help to improve immunity. vitamins like C, D, E help to strengthen the immune protect our body from viruses and bacteria. Which thereby reduces the chances of any chronic disease.
Maintain oral hygiene
Mint leaves could help freshen breath instantly due to the potent it has germicidal. This can prevent the deposition of any bacteria on our teeth, leading to cavities and plaque.
That’s why nowadays, mint is also used as a mouth freshener, toothpaste, chewing gum, etc.
Treat common cold & flu
It is rich in antibacterial as well as in antioxidants which help to fight bacteria and viruses which caused cold. Taking steam of mint leaves to soothe swelling, remove nasal and chest conjugation, with the help of its menthol properties.
Aid digestion
Mint is rich in antioxidants and has a cooling and soothing effect on our stomach. Which may help to calm the imbalanced heat of the stomach.
The enzymes it posses have an antiseptic effect on our stomach. Improve bowel movement without upsetting stomach acid.
Keeps skin healthy
From ancient times mint has been using to treat skin-related problems like acne, pimple, scars, blemishes. It is powerful antibacterial, antifungal properties that help prevent as well as cure skin infection.
Due to its menthol and natural antioxidants help to maintain skin elasticity and make it soft.
Beat stress and depression
Drinking mint tea can ease stress and depression levels. Its strong and refreshing smell beats stress and rejuvenates the mind.
It apoptogenic activity of mint help to regulate the cortisol level in the blood so the stress level by managing blood pressure.
Conclusion
As we this powerful herb is good for our overall body. So, next time when you made lemonade try to add some fresh leaves of mint to increase its taste and aroma.
Its antioxidant helps your body to reduces oxidation stress and protect you against free radicals damage caused by pollution and harmful UV rays.
Although it is also rich in iron and potassium, which helps to increase hemoglobin levels in our bloodstream.
Myth:- Mint makes your mouth feel cool.
Truth:- The cooling effect of it is just an illusion.
