Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health.
Nutritional value of almond
Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in one food. It can be consumed as raw or roasted, mostly it is used as toping for our delicious dessert.
Almond is also used to produced almond milk, oil, flour, etc. Soaked almond is more beneficial for us than raw.
Soaking enhances its nutritional value and makes it easy to digest. Raw almonds can increase heat levels in our bodies
“Almond blossom, sent to teach us that the spring days soon will reach us”.by edwin arnold
This article shows what type of health benefits it can give us if we add to our daily diet.
Boost brainpower
The compound present in it L-carnitine and riboflavin help in the growth of brain cells. Almond is also rich in magnesium, which stimulates the electrolytes in our body and helps increase memory flow and improve brain function.
That’s why it is considered brain food. Healthy fatty acids like Omega 3 & 6 boosts intellectual capacity. It may also slow down brain aging.
Help in weight loss
Almond has a higher content of protein, fiber, and lower level of carbohydrates. Which reduces unnecessary food carving by managing appetite.
Raw almonds can be hard to digest it slows down digestion. Which ultimately feel us full all day and reduces food carving.
Manage cholesterol levels
It protects us from LDL bad cholesterol from oxidation, which can increase the cholesterol levels in our bloodstream and cause heart disease.
Almond boosts the level of vitamin E in our bloodstream and prevent cells from clogging reduces the chances of high cholesterol levels.
Rich source of vitamin E
Vitamin E is an antioxidant that protects our cells from getting toxic. The damage was caused by free radical accumulate.
It removes free radicals and saves us from getting oxidation stress cause damaging to cells. A higher amount of vitamin E also cures some diseases like Alzheimer’s, heart, and cancer.
Eating vitamin E-rich oil food or applying vitamin E oil can revive damaged cells from inside to outside of our body.
Improve skin health
Almond is a good source of vitamin and fatty acids like omega 3&6. Which helps to prevent skin from dryness and nourish it by moisturizing.
Almond is a good source of copper which play a vital role in skin pigmentation removal. The higher level of antioxidants naturally presents helps to hydrate skin and protect from free radical damage and prevent acne, pimple, and blackheads.
Great for hair
Almond is rich in magnesium which stimulates hair growth and prevents hair thinning. The essential oil present in it nourishes the scalp and prevents hair fall and hair greying.
Applying almond oil 2 to 3 times a week can lead to silky and shiny hair in just a month.
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Conclusion
So, listen to your mom and start adding this superfood to your diet. You will fall in love when you see changes in your health. But an excessive amount of intake of almonds has some major drawbacks.
It may develop allergies to some people by consumption of it. It can cause diarrhea, nausea, vomiting, etc. consuming it moderately is absolutely fine.
But before adding it to the daily diet should check that you are allergic to almond or not.
Myth:- Eating almond lead to weight gain.
Truth:- In fact it helps to manage weight.
