Beetroot is the blessing of mother earth to us because this earthly food is loaded with vitamin A, C, minerals, calcium, fibre, iron, folate etc. Beetroot is vibrant red colour and has an earthly taste.
Facts
This superfood is used for medical purposes as well as for beauty cosmetics. In ancient times when cosmetics is not founded, beetroot is used as lipstick to give lips vibrant red colour.
But nowadays it gains popularity due to its many health benefits. This superfood has been an essential part of the healthy smoothie. It is detoxification that eradicates toxins from the body.
Vegetables always is an essential part of a diet to maintain a healthy life. This vegetable always shows its presence wherever it has been using.
“Beetroot makes my food dangerously red, does that mean i am vimpire”.shambhavi
Due to its natural plant-based red colour which is made out of chlorophyll. So, here is the top reason why should eat beetroot.
Manage blood pressure
Beetroot is rich in nitric oxide, which relaxes our blood vessels and improves blood flow. In fact, research has shown that people with high blood pressure.
If consume beetroot daily can manage high blood pressure. Which also help to reduce the chances of hypertension and migraine, by not speaking blood pressure.
Detoxify the body
It is a natural detoxifier. Which help to clean the body and remove unnecessary toxins. Its antioxidants help to protect the liver from oxidation damage caused by toxins which stuck in the body.
Betalains present in it purifies blood, skin, and liver to boost functionality. So, we cant feel fatigued and dizzy all day and stay active.
Improve athletic performance
Drinking beetroot juice can enhance our physical endurance during work out shown in the study. The nitrates and betalains present help to improve athletic performance.
By allowing our blood to flow faster and muscle to get more oxygen during instance workout. So, if you are an athlete then this superfood is a blessing for you.
Prevent anaemia
It is the condition when RCB go down as well as haemoglobin. It contains a lot of iron, folic acid that helps in the formation of red blood cells.
Which carries oxygen and nutrient. It also helps in regulating RCB count in our bodies. Drinking beetroot can juice improve haemoglobin levels in the body and prevent anaemia.
Improve brainpower
As we see that beetroot enhance blood supply. Which helps to improve cognitive function and concentration. The nitric oxide present in it maintains blood flow in the brain.
Which improve brain functionality and maintain a healthy and active brain.
Control blood sugar level
It contains an antioxidant called alpha-lipoic acid. Which may help to manage insulin levels in our body. Prevent speaking of blood sugar levels in our bloodstream.
Conclusion
As we see the numerous health benefits of beetroot. That’s the reason this earthly root gain popularity in the past few decades. There is no denying that eating this has a positive and quantitative effect on health.
These superfoods are high in fibre help to improve bowel movement by removing waste from the intestine. It also good for weight loss journey because is very low in calorie and almost fat-free.
Excess eating of beetroot can not cause serious harm but make your stool and urine red. May lower the calcium and affect the kidney.
Myth:- Beetroot is the best vegetarian source of iron.
Truth:- From other food, we can up to 13 times more iron.
