Water is as simple as it sounds but mightiest among all. As we know that water is a basic need for every living being. 60% of our body is also made up of water and 70% of our planet cover with water.
About water
Water is almost every solution for any health problem. If we drink water appropriate way then there is a 95% chance we don’t suffer from illness.
Water is very essential to our body to maintain and regulate body functionality. Every cells and organ need water to function, to work them properly one should hydrate the body.
“If there is magic on this planet, it is contained in water”. loren eisley
Water is colorless and flavorless liquid form by compressed hydrogen and oxygen. so, let’s see what type of health benefits H2O has.
Fight fatigue
Fatigue is a common sign of dehydration. In which our body feels very low in energy and strength. This happens due to dehydration or insufficient food.
Drinking 7 to 8 glasses of water helps in boosting the production of electrolytes and stimulate hemoglobin. Drinking water cools down body temperature and improves body functionality.
Prevent kidney stones
Hydration is the key to prevent the formation of stones. Water dilutes salt and minerals, which may turn into a kidney stone. If you don’t drink enough water, then the urine color became yellow and output will below.
To prevent kidney stones drinking hot lemon water can be effective because it helps to detoxify waste from the body.
Healthy skin
Hydration is crucial for healthy skin. Drinking 7 to 8 glass of water help to maintain a healthy and youthful complexion. It helps the body to out toxins and repair damaged cells.
Water helps to tighten pores and form a moisturizer barrier. It also increases skin elasticity and restores skin tissue. Which help to get rid of acne and pimple.
Healthy hair
Water contains vitamin and minerals regulate our circulatory system and lubricate hair follicles, by moisturizing the hair. Minerals found in water are the key nutrient to stimulate healthy hair growth.
Aid digestion
Dehydration in the body disturbs digestion and weakens metabolism. Drinking an accurate amount of water for good digestion is necessary. Water helps to break down food so, that nutrition can be absorbed into our body.
Drinking one glass of water 30min before the meal helps in regulating digestion and improve bowel movement.
Manage weight
Drinking 8 to 10 glasses of water daily helps to manage weight. In fact, drinking 2 glasses of water first thing in the morning flush out toxins and boost metabolism.
It also helps to smoother digestion and suppressing appetite, drinking improves insulin resistance lowers sugar carving.
Maintain blood pressure
90% of our blood is water. So, water is very crucial to maintain blood pressure. A lack of water in the bloodstream can cause blood thicker, which increases blood pressure. Drinking 7 to 8 glasses water of water so your blood vessel doesn’t tighten up.
Conclusion
These are the top health benefits you will get from water if you drink approx 7 to 8 glasses daily. Water helps to carry oxygen in the blood vessels so our organ performs well because water is a type of fuel to our body.
Our body losses lots of water during workouts, breathing, and digestion. so, it is necessary to stay hydrated to maintain a healthy body.
You not only can hydrate your body by drinking water also you can do by eating water-rich fruits like watermelon, coconut water, etc.
Myth:- The more you drink the good it be.
Truth:- 7 to 8 glasses of water is enough for a day.
