Avocado is rich and single-seeded fruit. It has high fat and carbohydrates content and is still considered as healthiest fruit. It is an excellent source of potassium, folate, and fiber.
Why Avocado is Superfruit?
Avocado can be eaten raw like other fruit and usually, ½ of one avocado in a day is daily recommended. It contains monosaturated oil (MUFA) that is used as a medicine and for cooking.
This oil helps in lubricant joint, lower blood pressure, obesity, etc. There are various of variety of avocado, raging in size, color, and texture.
It’s known for its nutrient-dense fruit and due to powerhouse of nutrients like- Vitamin B, C, E, K, fats, minerals, fiber, etc.
In India, it is called “Makhanphal”. Due to its creamy and earthly taste. So, here are some of its health benefits, which convince you more often.
” Avocado is food without rival among the fruits, the veritable fruit of paraside”.by david fairchild
Good for eyes
Eating avocado daily can help in improving eyesight. It is loaded with beta-carotene and antioxidants, which are beneficial for eye health.
Eating this fruit can reduce the risk of cataracts and muscular degeneration. It contains two powerful antioxidants lutein and zeaxanthin, which promote great eye vision.
Help in weight loss
Avocado is simplified to reduce weight because of dietary fiber present in it. People naturally consume fewer calories, which promotes weight loss.
This fruit rich in monosaturated and oleic fatty acid can spot and reduce abdominal fat. That’s why it reduces by 50% of chances of metabolic syndrome. Even it is high in carbohydrates this fruit is keto diet-friendly.
Healthy for the heart
Avocado is healthy for the heart due contains a natural plant sterol called beta-sitosterol and a lot of fiber, vitamins, minerals, etc. which reduces LDL cholesterol in your bloodstream.
keeps your heart arteries and veins healthy. The fiber, potassium, and magnesium. So, which is associated with good cardiovascular health.
Improve skin health
As we know that Avocado is a powerhouse of various nutrient and have carotenoids that revive UV rays damage skin and calm inflammation.
But this fruit is high in level of beta carotene, which helps to protect the skin from free radical damage. Mainly vitamins C, E, and antioxidants help you to give a natural glow by nourishing the skin from within.
Manage blood pressure
Avocados are a good source of potassium and are low in sodium, which helps to keep blood pressure stable. Stable blood pressure helps to stave off the risk of heart attack and stroke.
Reduces depression
Avocado contains folate, which has proven effective in reducing depression. It helps to prevent the build-up of homocysteine, a substance that can improve circulation and deliver various nutrients to the brain.
It contains omega 3 an essential fatty acid that helps combat inflammation and regulate your brain’s neurotransmitters.
Helps to prevent osteoporosis
It is a rich source of phosphorus, magnesium, and manganese that helps to maintain bone health and reduce the risk of developing osteoporosis.
By giving bones enough calcium and vitamin D, which is why it essential in building and keeping strong bones.
So, these are the awesome reasons that you can avocado superfruit to your daily diet to prevent disease and maintain good health.
Not only that it contains anti-microbial, which helps to fight against infection and allergies and keeping food poisoning at bay. The anti-inflammation properties present in lubricate joints and relieve further joint pain.
This superfruit helps to ensure better consumption of nutrients from plant source foods. By preventing constipation, boosting digestion, and colon health. So, that our bowel movements won’t be disturbed.
Myth:- Avocado is fattening
Truth:- It contains monosaturated good fat.
