superfood

What are the benefits of eating bananas

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banana

Banana is one of the most famous and consumable fruit all over the world. Everyone, us eat a banana without knowing its nutrient. We simply eat bananas because of their sweetness and smoothness. Which dissolve in our mouth in no time and making us eat more. Now let’s find out its nutrient and health benefits. … Read more

The top 5 health benefits of honey

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honey

Since ancient times honey is used as medicine and food. As a medicine because of its healing properties and food because of its sweetness. But nowadays honey became popular due to its antibacterial properties and healing properties. Its Nutrient This superfood is rich in some vital nutrients like iron, magnesium & calcium which are important … Read more