Top 6 turmeric benefits for health

Turmeric is an herb that has one of the old and greatest histories from the centuries. Due to its medical uses and is a major part of the Ayurveda. In India, for the centuries it is used as a culinary spice and also in spiritual activity.

Power of turmeric

Turmeric is also known as the “Golden spices”. It contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric is also the close relative of ginger.

It has bright orange and yellow in color with a heady fragrance and unique taste. Mostly it is used in Indian cooking by giving the dish natural yellow color & make it healthier.


“Turmeric purifies the blood and brings translucence to your energies.” by sadhguru

It also uses in cosmetic due to its anti-inflammatory properties which are commonly used for a condition like pain, inflammation, infection, etc. So, let’s take look at the benefits of using turmeric.

Anti-inflammation properties

Turmeric helps to fight against harmful bacteria, viruses, injuries by repairing damaged cells and tissues in the body. It has proven to be strong anti-inflammatory properties.

That prevents inflammation molecules in our body and keeps chronic disease at bay. It not only treats inflammation in our body, but it also stops making inflammation in our body.


Good for the brain

Curcumin may increase serotonin and dopamine chemical which are responsible for mood and stress. It has a compound that promotes repair in stem cells of the brain.

Which also helps in recovery from diseases like stroke and Alzheimer’s.


Improve skin

It can be useful in skin conditions like eczema, ulcers, acne, and wounds healing. It is rich in antioxidants, anti-microbial, and anti-inflammation properties.

Which was helpful in managing skin conditions. That’s why it widely using in cosmetics to treat wounds and acne-like problems.


Weight loss

It increases the metabolism which automatically leads to weight loss. The compound which is present in it improves our gut health and treats a problem like bloating, gas, and etc. Due to its anti-inflammatory properties.


Manage diabetes

It contains anti-inflammatory and antioxidant properties. That was helpful in Type 2 diabetes. It has the potential to treat pre-diabetes in our body with curcumin. Which is a highly active ingredient in turmeric.


Relief in arthritic pain

The anti-inflammatory properties, which have been present in turmeric can relieve mild pain and inflammation. Consuming it on daily basis can eventually see results in their arthritis pain.

An antioxidant can protect us from free radical that damages the cells. Which reduces swelling and pain in joints.


So, there is no doubt why turmeric is known as the healthiest spice that nature has to offer to us. Apart from this it also has medical benefits.

But excess consumption of turmeric can cause trouble like it can be high in heavy metal which can’t be processed by the kidney and liver. It may also cause some issues in the stomach like bloating and constipation.

But at low doses of turmeric curcumin has the ability to enhance antibodies. By enhancing the immune system and prevent from chronic diseases like cold, cough, and flu.

It also has vital enzymes that detoxify the blood in the liver by breaking down and reducing the toxins from the body and stimulate the immune.


Myth:- Turmeric’s bitter taste makes it difficult to use in cooking.

Truth:- Although it doesn’t have the slightest bitterness.

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