Lemongrass tea is one of the refreshing tea in the morning to start the day. Drinking this tea in the morning empty stomach can help to flushes out toxins and waste from the body.
Teatox
This tea is rich in antioxidants which protect our body from free radicals by detoxifying. Lemongrass tea is related to lemon not even with its name also with its aroma and scent.
“There is something in the nature of tea that lead us into a world of quiet contemplation of life” by lin yutang
But they both are different because lemon is a fruit and lemongrass is a herb. This herbal tea has multiple health benefits. It contains an anti-inflammation compound that reduces inflammation in our bodies.
Treat cold and flu
It has powerful antibacterial and anti-fungal properties. Which may help in healing cold, cough, and flu. It is loaded with vitamin c that strengthens our immunity.
Having lemongrass tea with clove and turmeric can be effective in breaking down mucus. Which is caused by congestion and gives relief from cold.
Boost (RCB) count
Drinking this herbal tea can be beneficial to increase hemoglobin concentration levels. Which automatically leads to an increase (RCB) red blood cell count in the body.
Promote healthy skin and hair
Lemongrass tea is a great source of vitamin A and vitamin C. These are essential nutrients for beautiful hair and skin. By stimulating the blood circulation and cleanse the toxins from the skin.
It also has antifungal properties which help in controlling acne and breakout. It also prevents dandruff, control hair fall, and strengthening hair follicles.
Burns fat
This herbal tea is the best tea to shed some kilo. It boosts metabolism which makes digestion quicker and helps to burn more calories than other usual tea.
Lemongrass tea is rich in polyphenol compounds that burn fat and convert it into energy. It works as a natural diuretic that helps to reduce our body’s excess water weight. That’s why it is one of the best tea to lose weight.
Regulate cholesterol
It can be helpful for controlling cholesterol levels in our bodies. It has potent cardiotonic which can be helpful in preventing the accumulation of fats within a body vessel, which reduces the chances of heart attack, blood clot, heart block, etc.
Good for digestion
It has calling energy which soothes our stomach and keeps digestion healthy. It is used as an ancient remedy for all stomach problems like bloating, constipation, and indigestion.
Reduces inflammation
It can help to fight against free radicals by reducing inflammation in the body. It contains inflammation-fighting potent like citral & geraniol, which prevent inflammation in the body.
Conclusion
Lemongrass tea is a good beverage to start our day. It is much healthier than other tea. In addition to vitamin C and also packed with essential minerals, such as calcium and magnesium.
In fact, a ”Teatox” refers to the addition of a few herbal cups of tea for a healthy diet. The citric acid in lemongrass tea also aiding in purifying the liver.
It has been using in India for ages for medicinal purposes. But it should be consumed in a standard manner. It may create some side effects like bloating in a stomach-filling exhausted whole day.
Myth:- Herbal tea is safe during pregnancy.
Truth:- Adding a spritz of citrus to tea is healthy.
