Brown rice is a rich source of dietary fiber and antioxidants, as well as contain a lot of vital vitamin and minerals. Rice is the type of grain that was loved by almost everyone in the world.
Difference between White and brown rice
Rice comes in very different types we can’t even imagine around 40,000 varieties of rice grown all over the world. But their only two types of rice which were famous are white and brown rice.
White rice is the most consumed and has low nutritional value compared to brown rice. It is a highly nutritious grain that was rich in calcium, magnesium, and phosphorus.
Which improves bone health makes it stronger. White rice has a large number of calories and unwanted carbohydrates compare to brown rice, which is way healthier.
“Brown rice is a blessing for those can’t resist them by eating a bowl of unhealthy white rice daily”.
Here are some benefits that will convince you more often, that why should you switch to brown rice.
Lead to weight loss
Brown rice is well known for its weight loss diet and contains more dietary fiber than white rice. The high fiber food intake leads to feeling full for a longer time.
Prevent unnecessary food craving for junk food. The nutritionist also advised switching to brown rice for healthy weight loss.
Controls cholesterol level
It contains a low amount of cholesterol level. The oil present in it reduces LDL bad cholesterol levels in our bloodstream.
Which leads to reduce the chance of a heart-related problem. That makes it more healthiest grain to have in daily diet.
Help to improve digestion
As we know that it is a rich source of dietary fiber. Which improves our bowel movement and protects gut health.
By absorbing toxins from and cleansing the stomach. Which leads to healthy digestion and get every nutrient from the food we consume.
Control blood sugar level
low carbohydrates and fat in our diet can lower the blood sugar level in our body. While eating white rice can increase the chance of diabetes. Brown rice on the other hand has a low glycemic index.
This means the food we consume digest slow and doesn’t cause blood sugar to spike. Eating brown rice reduces the chances of any diabetic problem in the future.
Maintain bone health
It is a rich source of calcium and magnesium, which are vital nutrients to maintain bone health. Also, help to treat a medical condition like arthritis.
Increase energy level
It contains magnesium that helps to boost energy levels. By converting carbohydrates and protein into energy. Keep us energetic throughout the day.
Improve cardiovascular health
The research found that brown rice may great against atherosclerosis (hardening of the arteries) syndrome.
By preventing the blockage of arteries and reduce the chance of cardiac disorders like hypertension and vascular disease. Not every rice has such nutrients as brown rice.
Conclusion
Brown rice has proven that it has much better nutritional value than white rice. It is not subjected to intense processing like white polished rice. Now you have brown rice so you don’t have to ditch rice to live a healthy life.
Brown rice means you are eating whole grain rice. Which was less processed and have high nutritional value. This superfood also is low in calories, fat and gluten-free.
That’s why all the health-conscious people switching to brown rice for good health.
Myth:- Brown rice can be fattening.
Truth:- Brown rice is low in calories and gluten-free.
