Have you heard that chocolate can be beneficial for health? Despite its bad reputation that gains weight, tooth decay, and all. Every 9 out of 10 people love chocolate and approx 50% of people eat chocolate daily.
Why Dark Chocolate
But it is essential to choose right chocolate if want nutrient from it. Mostly cheap quality chocolate comes with a high level of sugar level and low-quality cacao.
Dark chocolate to get nutrient because it made up with cacao content over 60% and have a bitter and sweet taste. Dark chocolate is made from raw cacao beans which are a rich source of flavanols and polyphenols.
“Chocolate is cheaper than therapy and you don’t need appointment.”by catherine aitken
One of the best sources of antioxidants we get from nature. After reading this you will be stunned that you are not doing anything wrong by eating dark chocolate daily.
Can improve brain function
It can effective in sharpening our memory and protect our brain from aging. Research also found that eating dark chocolate boosts blood flow.
Which increases brain performance and general alertness. It also contains stimulating substances like caffeine and theobromine, which may be the reason to improve brain function in a short time.
Reduce carving
Dark chocolate makes us feel full for longer. It contains MUFA’s (monounsaturated fatty acids). Which boosts metabolism and burns fat, if it takes in a moderate amount.
That’s why it may be effective in weight loss, by reducing food carving.
Manage cholesterol level
It is shown in studies that dark chocolate can lower LDL bad cholesterol and raise HDL good cholesterol. Every 100gm of dark chocolate contains 8mg of cholesterol.
Regular consumption of chocolate may support cardiovascular health and improve blood pressure. Which reduces the risk of cardiovascular disease and heart stroke. Every 100gm of dark chocolate contains 8mg of cholesterol.
Reduces risk of heart disease
As we see that it can be effective against the oxidation LDL. Dark chocolate without unhealthy additives and sugar could prove good for the heart.
If we eat it on regular basis may enhance the gut bacteria in our stomach and ferment it into an anti-inflammatory compound.
That is good for heart health shown in a study presented by ACS American chemical society.
Improve mood and fight stress
Dark chocolate has a positive effect on memory, cognition, and mood. It contains a high level of flavonoids which improve brain health.
Due to its high concentration of cacao have positive effects on stress level, mood, inflammation, memory, and immunity.
Chocolate makes us happy because it stimulates the production of endorphins in our brains. Which trigger the feeling and release happy hormones in our body cells.
Enhance physical performance
The antioxidant found in it enhances blood flow. Which ultimately affects boosting physical performance.
A study published in sports medicine that caffeine enhances both strength and endurance. It also helps muscle recovery faster than after an intense workout.
Conclusion
So, now you see the amazing health benefits of dark chocolate. So, don’t feel guilty while eating it. But also don’t get carried away and eat an excessive amount of chocolate.
One small bar of dark chocolate is more than enough to eat daily. If you want this benefits from it then you have to consume it in moderate amount.
Excess amounts have major drawbacks like:- cause acne, obesity, high blood pressure, diabetes, etc.
Myth:- Chocolate is bad for pregnancy.
Truth:- Small amount of it reduces the risk of pre-eclampsia during pregnancy.
