Ginger is a flowery root found almost everywhere around the world. It is the close relative of turmeric. Ginger is most commonly used in Indian households as a spice.
Why ginger for health?
Ayurveda also talked about ginger’s health benefits. Which has proven very effective for natural home remedies to cure or prevent chronic disease.
According to research found out that people who consume ginger daily have good appetite than those who don’t. Ginger can be used or consume in different forms as fresh, dried, powdered, pickle, oil, or juice.
“Ginger is a powerful root which has unbeatable health benefits”.
That’s why this powerful herb is using in India in culinary about 4000yr or more. Adding it to food increase its taste and aroma.
Also, enhance its nutritional value. Let have look at what type of health benefits this herb can offer to us.
Relief from indigestion
Ginger is proven by science or Ayurveda. That it may be effective for chronic indigestion, could bring relief in a short time. It protects and heals gut health and boosts bowel movement.
Which can lead to gas, bloating, and cramps. The compound found in it neutralizes stomach acid and prevents heartburn and acidity.
Reduces menstrual pain
Ginger is effective on menstrual pain. Ginger is used as traditional remedies to reduce menstrual pain.
Research also found women who took 1500mg of ginger powder during the period felt less pain. Drinking a cup of ginger tea can relieve pain.
Lower the risk of infection
The bioactive compound present in it can help to lower the risk of infection and viruses. Its anti-inflammatory properties help to remove toxins from our respiratory tract.
Ginger is also effective against the respiratory syncytial virus (R.S.V), a common respiratory infection.
May cure arthritis
Its anti-inflammatory compound reduces swelling and treats symptoms of osteoarthritis & rheumatoid arthritis. It reduces the activity of several chemical substances that promote joint inflammation.
It contains a highly purified standardized ginger extract that had a statistically significant effect was moderate.
Reduces muscle pain
Intense exercise or workouts can lead to muscle pain. Eating ginger can accelerate muscle recuperation and relieves muscle soreness. Drinking ginger tea is the best way to prevent muscle soreness.
Prevent heart disease
Daily intake of ginger help to lower the LDL bad cholesterol level in the body. Which increases the risk of heart disease like heart stroke, heartburn.
Consuming it daily can prevent the formation of blood clots which cause deadly effects on the heart.
Control blood sugar level
Ginger has a powerful component that lower blood sugar level. The bioactive compound present in it lowers the effect of diabetes. It is a rich source of zinc that play a vital role in the secretion of insulin level in our body.
Conclusion
Ginger not only that’s health benefits it also has more than it. Mostly famous for its traditional remedy for cold cough. Its antibacterial properties cure cough and also help to soothe a sore throat.
That’s why Ayurveda gives the advice to take ginger regularly to keep chronic disease at bay. This turmeric has the same type of healing power. Which was embraced by nature. So, try to add this powerful herb to your daily diet.
Myth:- Ginger has a hot effect like turmeric.
Truth:- Ginger has a cool effect.
