As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. The immune system is formed by a combination of organs, cells, tissue, and protein.
Why should we strengthen immunity?
Immunity is the capability of our body to resist disease or other harmful components and viruses. When it comes in contact with pathogens it realizes antibodies attach to antigens and kill them.
Eating a healthy and balanced diet can strengthen our immune and develop antibodies. But people nowadays depend on supplements to enhance their immune.
“As you begin to heal the inner you, you alter your immune system”. by wayne dyer
Which can give them quick results but in the long run it may affect their body. The natural way is the best way to improve the immune system. Quickly, you may face some consciousness. Let’s see some natural ways to boost immunity.
Hydration is key
We all know that our body is made up of 70% of water. It is crucial to maintain the body water level. Being hydrated helps us to strengthen our immune.
Water helps to carry oxygen to our blood cells. Flushes out toxins from our bodies and prevents them from building up. Dehydration affects our physical performance and increases fatigue.
We can stay hydrated not only with water but also by eating water-rich fruits watermelon and drinking coconut water.
Eat citrus frood
Those fruits are rich in vitamin C and antioxidants. Which helps to build up immune by increasing (W.B.C) white blood cell production.
That fight infection and viruses in our body. That’s why many nutritionists prescribe daily intake of vitamin C-rich fruit like Amla and lemon.
Do exercise daily
Exercise increases our immunity because it flushes out toxins from our body by increasing blood circulation. That’s why it is widely agreed that regular moderate to intense exercise can strengthen the immune system.
It also slows down the release of stress hormones. Yoga, Weight liftings, Zumba, and dancing at least 30min daily can be beneficial.
Have good sleep
Good sleep is essential for our immune system because, during sleep, our body goes into repairing mode and repairs cells & tissue. But people don’t know that sleep is also important for our health.
If we don’t get enough sleep it can create problems like indigestion and increase fatigue. If we don’t have regular sleeping patter our antibodies get weaken over time.
- An adult should sleep for 7 to 8hr.
- Teenagers should sleep 8 to 10hr.
- Younger children sleep 13 to 14hr.
Have a healthy diet
Plant-based food is rich in vital nutrition. It contains soluble and insoluble fiber which are good for digestion. Eating healthy fat food which is rich in omega 3 & 6 decreases the risk of heart and diabetes.
Plant-based food is packed with vitamin C, E, Iron, and antioxidants. Protect us from free radical damage.
Conclusion
These are the pretty easy tips to enhance the immune system in just a few weeks. But it will be useless if you eat junk food and high-sugar food. Junk food increase cholesterol level in our bloodstream.
Which makes us feel dizziness and cause heart disease. On the other hand sugar slower down our immune and increase fatigue.
In process of boosting immunity, we also get some complementary health benefits like glowing skin, healthy hair, strong bone, good digestion, an active mind, and many more.
But keep in mind that it takes time to show results don’t expect that it will increase immunity in a week. “ Rome doesn’t make it in one day”. But if you were consistent it will surely boost your immunity.
Myth:- Supplement is the best way to boost immunity.
Truth:- Taking multivitamins is good but a proper diet and avoiding junk is also essential.
