Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more
Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more
Turmeric is an herb that has one of the old and greatest histories from the centuries. Due to its medical uses and is a major part of the Ayurveda. In India, for the centuries it is used as a culinary spice and also in spiritual activity. Power of turmeric Turmeric is also known as the … Read more
Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more