Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more
As we listening about milk since our childhood from our parents that, if we drink milk we grow stronger and taller. That was totally right drinking milk daily during our growing year can be beneficial for our physical growth. Milk fact It is packed with some vital nutrients like calcium, vitamin B, vitamin D, etc. … Read more
Every 100gm uncooked soya chucks contain 345 calories with 52gm of protein. But while consuming egg you get 14gm of protein and in meat 22gm of protein. That’s the reason some people call it the powerhouse of protein. High protein Do you ever think about that is there any food which has protein higher than … Read more