Flaxseed is one of the best food for vegetarians to get healthy fatty acids like Omega 3 & 6 fatty acids. In Ayurveda, flaxseed oil has been used for its medical purposes, known as Alsi seed.
About Flaxseed
There are two types of flaxseed brown and golden yellow. Both contain a plant-based compound known as Alpha-linolenic, which helps to improve circulation and has an anti-inflammatory effect.
Flaxseed is high in nutritional value like protein, dietary fiber, vitamins, minerals, and most importantly Omega 3 fatty acid. That’s the reason it is considered a superfood.
“Wherever flaxseed become a regular food item among the people, there will be better health”.Mahatma gandhi
So, here are some health benefits of flaxseed, which convince you more often why it is considered a superfood.
Best for weight loss
Flaxseed is well known for weight loss. Due to it is loaded with a soluble fiber called mucilage. Which helps to suppress hunger and prevent from eating unnecessary food throughout the day.
Which ultimately helps you to shed some weight. The omega 3 fatty acid it contains acts as an anti-inflammatory and helps in weight management.
Brain food
The omega 3 Alpha-linolenic acid type helps to promote and regulate overall brain health. It is also known for memory-boosting food, due to being rich in magnesium and vitamin B. These are the vital nutrient to boost memory power.
Immunity booster
As we know, flaxseed is rich in omega 3 & 6 fatty acid, which acts as an anti-inflammatory and protects your body from viruses and bacteria.
Also, it contains amino acids like arginine, aspartic, and glutamic acid. Which also fight against viruses and infections strengthen the immune.
Good for heart
Flaxseed contains Alpha-linolenic acid type omega 3 in high quantity. Which prevents the deposition of LDL cholesterol in a blood vessel.
It helps to unclog arteries due to its high fiber content. Which reduces inflammation and manages blood pressure.
Aid digestion
This superfood is rich in both soluble and insoluble fiber, which gives a bulk on a stool and maintains regular bowel movement.
It contains plant-based anti-inflammatory properties that help to improve gut health and remove toxins from the stomach to boost metabolism.
Help to manage type 2 diabetes
The dietary fiber flaxseed contains a slower release of sugar in the bloodstream, which helps to keep blood sugar in control and prevent the spike. To manage sugar levels is advised to soak flaxseed overnight before eating to get maximum benefits.
Ease hot flashes
A condition found in women, which is also known as night sweat. It contains a plant-based compound known as lignans, which have a weak estrogen effect and help to lose hot flashes in the post-menopausal effect.
Prevent cancer
Flaxseed contains a high amount of plant-based omega 3 and protein. Which has proven effective in reducing the chances of cancer. The lignous compound found in it has also proven effective in preventing cancer cells in the body bloodstream.
Maintain blood pressure
The Alpha-linolenic type omega 3 acid it contains, helps to manage blood pressure. Which significantly lowers the risk of stroke and heart attack. It may also be beneficial for those who were suffering from hypertension.
Good for hair & skin
This superfood also helps to manage hair & skin health. Due to enriched in omega 3 fatty acid, antioxidant, vitamin E, and anti-inflammatory.
Which helps to treat hair loss and stimulate hair growth. It also helps in the prevention of fine lines and wrinkles on the face, by moisturizing and rejuvenates skin health.
Its anti-inflammatory prevents skin and hair from free radical damage. Vitamin E helps to nourish the scalp and tighten the skin.
Myth:- Flaxseed can cause acne and pimple.
Truth:- Yes, it may cause if it consumes in an excessive way.
