Apple cider vinegar is a healing potion mother earth gave us. Perhaps apple cider vinegar is basically apple juice, which was extracted by the fermentation process. In which bacteria turn alcohol into acetic acid. About ACV Due to this process, the self-life of apple cider vinegar is high. Nowadays this ACV becomes popular among health-conscious … Read more
Aloe vera is one of the healthiest plants nature has to offer us. Which is using since ancient times being for medical purposes. It contains so many vital nutrients which were essential for our health. Aloe vera nutrients Like vitamins C, E, B12, B9, and minerals like calcium, potassium, sodium, zinc, etc. The gel we … Read more
Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more
Oats are a rich source of protein, carb, fiber, vitamins, and minerals. Oats is a whole grain gluten-free and rich source of antioxidants. That’s the reason why oatmeal became a popular breakfast meal. Start your day with oatmeal Whenever we heard about oats and oatmeal or a person who starts eating them, only one thing … Read more
Every 100gm uncooked soya chucks contain 345 calories with 52gm of protein. But while consuming egg you get 14gm of protein and in meat 22gm of protein. That’s the reason some people call it the powerhouse of protein. High protein Do you ever think about that is there any food which has protein higher than … Read more
Black coffee is rich in antioxidants, which prevent cell-damaging and reduce serious health issues. Black coffee also lowers the risk of chronic disease by building up our immune system. Black coffee fact As we all that the coffee is one of the most consumed beverages in the world. But you may not know that drinking coffee … Read more
As we know that weight loss always is challenging and having excess weight is not good for both health as well as for physical appearance. If you want changes in your body then you have to work consistently. Consistency is key The results not going to show in a week but they will after a … Read more