Rishabh 
Buttermilk is one of the most hydrating drinks which is milk-based. The potent and probiotic found in it has a cooling effect and has many other health-related benefits. Why buttermilk, not soda? A chilled glass of buttermilk in summer cools down the body and quenches our thirst. It contains less fat and fewer calorie than … Read more
Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit. Watermelon in summer? It has some essential nutrient which is crucial for health in the summer. It is one of the … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
Sugar is widely consumed by everyone without knowing its drawback for health. In fact, according to nutritionists, we don’t need to consume white sugar, it doesn’t give any nutritional value. Why cut sugar from the diet It contains fructose, glucose, and sucrose. Mainly fructose which excess consumption can be harmful to our body. But removing … Read more
Coconut oil is using since ancient times but nowadays, it gains popularity and is known as a superfood. The fatty acid coconut contains may have a positive effect on our bodies. Mother of all oil Like it may lower the risk of cardiovascular disease. It raises High-density lipoprotein HDL good cholesterol, which is good for … Read more
In Ayurveda, giloy considers one of the best herbs for various types of fever and other conditions. Its stem considers highly effective due to its high nutritional content. It is also known as “the root of immortality”. Facts about giloy Giloy is also known as Amrita and Guduchi in Hindi and is scientifically known as … Read more
Turmeric is an herb that has one of the old and greatest histories from the centuries. Due to its medical uses and is a major part of the Ayurveda. In India, for the centuries it is used as a culinary spice and also in spiritual activity. Power of turmeric Turmeric is also known as the … Read more
Lemongrass tea is one of the refreshing tea in the morning to start the day. Drinking this tea in the morning empty stomach can help to flushes out toxins and waste from the body. Teatox This tea is rich in antioxidants which protect our body from free radicals by detoxifying. Lemongrass tea is related to … Read more
Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more
As we listening about milk since our childhood from our parents that, if we drink milk we grow stronger and taller. That was totally right drinking milk daily during our growing year can be beneficial for our physical growth. Milk fact It is packed with some vital nutrients like calcium, vitamin B, vitamin D, etc. … Read more