Since ancient times garlic has always been part of every kitchen. There is something irresistible about the aroma of garlic, which shown its presence in the dish. For centuries garlic has been using in dishes and for medical purposes. About Garlic This herb has medical properties like antibacterial and antiseptic. According to Ayurveda garlic help … Read more
Flaxseed is one of the best food for vegetarians to get healthy fatty acids like Omega 3 & 6 fatty acids. In Ayurveda, flaxseed oil has been used for its medical purposes, known as Alsi seed. About Flaxseed There are two types of flaxseed brown and golden yellow. Both contain a plant-based compound known as … Read more
Clove is the flower buds of the clove tree, its botanical name is Syzygium aromatioum. For centuries clove has been using as for cooking and for medical purposes. About C(love) Due to being rich in antioxidants, vitamins, and minerals have been traditionally used in Ayurvedic medicine. The powerful antioxidants present in its eugenol strengthen the … Read more
Fennel seed or we can say sauf, in Indian this seed mostly consumed after the meal to freshen up breath and stimulate breath. It contains vital minerals like zinc, copper, iron, magnesium, etc. About Sauf From ancient, times in Indian Fennel seeds are using for medical & as well as for culinary. That’s why most … Read more
In ancient times in India, most people use jaggery as a sweetener. But nowadays artificial refined sugar is using more often than other natural and healthy sweeteners. A natural sweetener like jaggery is made with sugarcane and is popularly known as gur. About jaggery Jaggery is varied in colour from golden brown to dark brown. … Read more
Kala chana or (chickpeas) we all heard about it in our childhood that if we want house-like strength & stamina then we have to eat daily soaked Kala chana. It is a powerhouse of protein, fiber, vitamins, minerals, etc. Adding Kala chana in your diet help to control diabetes and blood sugar level naturally. There … Read more
Apple cider vinegar is a healing potion mother earth gave us. Perhaps apple cider vinegar is basically apple juice, which was extracted by the fermentation process. In which bacteria turn alcohol into acetic acid. About ACV Due to this process, the self-life of apple cider vinegar is high. Nowadays this ACV becomes popular among health-conscious … Read more
Beetroot is the blessing of mother earth to us because this earthly food is loaded with vitamin A, C, minerals, calcium, fibre, iron, folate etc. Beetroot is vibrant red colour and has an earthly taste. Facts This superfood is used for medical purposes as well as for beauty cosmetics. In ancient times when cosmetics is … Read more
Spinach is a green leafy vegetable, which is known for its tons of nutrients. Which benefits eye health, reduces oxidation stress, blood pressure, improves skin health, gives strength, etc. Why spinach In our childhood, we all see the anime “popeye the sailor man”. Where a sailor whose name was popeye whenever he found himself in … Read more
Since in our childhood, we all heard about Dalia’s benefits that our mother told us. Every 100gm of it contains 18gm of dietary fiber, 12gm of protein, and 0mg of cholesterol. Dalia gains its popularity as a weight-loss diet food king. That’s the reason it is characterized as a superfood. Type of Dalia It can … Read more