Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health. Nutritional value of almond Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in … Read more
Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit. Watermelon in summer? It has some essential nutrient which is crucial for health in the summer. It is one of the … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
Coconut oil is using since ancient times but nowadays, it gains popularity and is known as a superfood. The fatty acid coconut contains may have a positive effect on our bodies. Mother of all oil Like it may lower the risk of cardiovascular disease. It raises High-density lipoprotein HDL good cholesterol, which is good for … Read more
In Ayurveda, giloy considers one of the best herbs for various types of fever and other conditions. Its stem considers highly effective due to its high nutritional content. It is also known as “the root of immortality”. Facts about giloy Giloy is also known as Amrita and Guduchi in Hindi and is scientifically known as … Read more
Turmeric is an herb that has one of the old and greatest histories from the centuries. Due to its medical uses and is a major part of the Ayurveda. In India, for the centuries it is used as a culinary spice and also in spiritual activity. Power of turmeric Turmeric is also known as the … Read more
Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more
Yogurt is one of the superfoods, Which is well known for its cooling properties. It is widely consumed all over the world. Yogurt is also known as curd and it is a dairy product. About yogurt Which is made by curdling milk with edible acidic substances. Yogurt is rich in nutrients and an amazing source … Read more
Amla (Indian gooseberry) is well known for being a powerhouse of antioxidants & nutrients. It contains 8 times more antioxidants than lemon. which proves that it is an excellent source of vitamin C. Indian gooseberry It is rich in antioxidants protects us from free radicals. Which can damage cells, protein, and DNA. Amla can slow … Read more
Oats are a rich source of protein, carb, fiber, vitamins, and minerals. Oats is a whole grain gluten-free and rich source of antioxidants. That’s the reason why oatmeal became a popular breakfast meal. Start your day with oatmeal Whenever we heard about oats and oatmeal or a person who starts eating them, only one thing … Read more