From ancient times neem is well known for its medical benefits and also known for its health benefits. That’s why people plant neem trees in their garden to use its leaf and stem as a home remedy to cure and heal. Holy leaves Neem is loaded with antifungal and antibacterial properties. Which protect our body … Read more
Drinking honey and lemon water daily in the morning can be refreshing and soothing. This super combo is loaded with tons of vital nutrients that are beneficial for overall health. Why honey and lemon water That’s why many health experts give the advice to replace morning tea and coffee with this powerful combo of natural … Read more
Beetroot is the blessing of mother earth to us because this earthly food is loaded with vitamin A, C, minerals, calcium, fibre, iron, folate etc. Beetroot is vibrant red colour and has an earthly taste. Facts This superfood is used for medical purposes as well as for beauty cosmetics. In ancient times when cosmetics is … Read more
Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more
Bread is an essential part of the daily diet for most people. Due to its versatile nature and ease of consumption anywhere and anytime. Bread is mostly eaten in the morning breakfast. So it is essential to choose the right bread to start our day. Why whole grain bread Whole grain bread is one the … Read more
Have you heard that chocolate can be beneficial for health? Despite its bad reputation that gains weight, tooth decay, and all. Every 9 out of 10 people love chocolate and approx 50% of people eat chocolate daily. Why Dark Chocolate But it is essential to choose right chocolate if want nutrient from it. Mostly cheap … Read more
As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. The immune system is formed by a combination of organs, cells, tissue, and protein. Why should we strengthen immunity? Immunity is the capability of our body to resist disease or other harmful components and viruses. When it comes … Read more
Aloe vera is one of the healthiest plants nature has to offer us. Which is using since ancient times being for medical purposes. It contains so many vital nutrients which were essential for our health. Aloe vera nutrients Like vitamins C, E, B12, B9, and minerals like calcium, potassium, sodium, zinc, etc. The gel we … Read more
Buttermilk is one of the most hydrating drinks which is milk-based. The potent and probiotic found in it has a cooling effect and has many other health-related benefits. Why buttermilk, not soda? A chilled glass of buttermilk in summer cools down the body and quenches our thirst. It contains less fat and fewer calorie than … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more