Multivitamin is the most popular supplement if you ask. But it got major limelight during the covid-19 pandemic era. The study found that people who were taking multivitamins, omega3, and probiotic supplements may lessen the risk of coronavirus. At that time people found every way to boost immunity. So, their body resists the covid 19 … Read more
Kiwi is Chinese gooseberry and it is an edible berry of several species of woody vines. Kiwi is rich in vitamin C & dietary fiber and provides numerous amount of health benefits. About Kiwi Being rich in antioxidant daily consumption can prevent cancer risk also limit cardiovascular disease. Kiwi is not tree-based fruit it is … Read more
Avocado is rich and single-seeded fruit. It has high fat and carbohydrates content and is still considered as healthiest fruit. It is an excellent source of potassium, folate, and fiber. Why Avocado is Superfruit? Avocado can be eaten raw like other fruit and usually, ½ of one avocado in a day is daily recommended. It … Read more
Since ancient times garlic has always been part of every kitchen. There is something irresistible about the aroma of garlic, which shown its presence in the dish. For centuries garlic has been using in dishes and for medical purposes. About Garlic This herb has medical properties like antibacterial and antiseptic. According to Ayurveda garlic help … Read more
Tomatoes are the most popular vegetable in the world and the most produced. About 177.04 metric tonnes of tomatoes are grown every year. Tomatoes are fruit or vegetable? This question has always been a debatable topic for centuries. About Tomatoes It is an essential part of many cuisines because it gives a juicy and sour … Read more
Potato is one of the most loved and consumed vegetables in the world. This versatile vegetable is compatible with almost every vegetable. Apart from that, it is a very nutritious vegetable in all. About Potato It contains all the essential amino acids, we need to build like protein, repair cells and fight chronic illness. Do … Read more
Water is as simple as it sounds but mightiest among all. As we know that water is a basic need for every living being. 60% of our body is also made up of water and 70% of our planet cover with water. About water Water is almost every solution for any health problem. If we … Read more
Flaxseed is one of the best food for vegetarians to get healthy fatty acids like Omega 3 & 6 fatty acids. In Ayurveda, flaxseed oil has been used for its medical purposes, known as Alsi seed. About Flaxseed There are two types of flaxseed brown and golden yellow. Both contain a plant-based compound known as … Read more
Pineapple is one of that fruit that is available in canned form. People say that pineapple is the king of fruit because the crown is placed on its top. Perhaps it contains vital nutrients like vitamin A, C, K, zinc, calcium, and phosphorus. Which helps to maintain healthy immune. Thus this fruit is also low … Read more
No one knows that how many years or centuries-old the apple was. According to urban legend when Adam ate an apple then conspiracy of it gives birth to humans. When an apple falls from the tree then it gave birth to the law of gravity. Adam Apple Apart from it most importantly we all heard … Read more