Cucumber is well-known for ate in a salad. Apart from that, it can give us numerous amount of health benefits. This fruit contains 96% of water, which helps in digestion and prevents dehydration. Since ancient times this fruit is used for culinary and for medical purposes. Nutrients It is a highly nutritious fruit that contains … Read more
Ginger is a flowery root found almost everywhere around the world. It is the close relative of turmeric. Ginger is most commonly used in Indian households as a spice. Why ginger for health? Ayurveda also talked about ginger’s health benefits. Which has proven very effective for natural home remedies to cure or prevent chronic disease. … Read more
As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. The immune system is formed by a combination of organs, cells, tissue, and protein. Why should we strengthen immunity? Immunity is the capability of our body to resist disease or other harmful components and viruses. When it comes … Read more
Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more
Aloe vera is one of the healthiest plants nature has to offer us. Which is using since ancient times being for medical purposes. It contains so many vital nutrients which were essential for our health. Aloe vera nutrients Like vitamins C, E, B12, B9, and minerals like calcium, potassium, sodium, zinc, etc. The gel we … Read more
Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit. Watermelon in summer? It has some essential nutrient which is crucial for health in the summer. It is one of the … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
In Ayurveda, giloy considers one of the best herbs for various types of fever and other conditions. Its stem considers highly effective due to its high nutritional content. It is also known as “the root of immortality”. Facts about giloy Giloy is also known as Amrita and Guduchi in Hindi and is scientifically known as … Read more
Turmeric is an herb that has one of the old and greatest histories from the centuries. Due to its medical uses and is a major part of the Ayurveda. In India, for the centuries it is used as a culinary spice and also in spiritual activity. Power of turmeric Turmeric is also known as the … Read more
Amla (Indian gooseberry) is well known for being a powerhouse of antioxidants & nutrients. It contains 8 times more antioxidants than lemon. which proves that it is an excellent source of vitamin C. Indian gooseberry It is rich in antioxidants protects us from free radicals. Which can damage cells, protein, and DNA. Amla can slow … Read more