Beetroot is the blessing of mother earth to us because this earthly food is loaded with vitamin A, C, minerals, calcium, fibre, iron, folate etc. Beetroot is vibrant red colour and has an earthly taste. Facts This superfood is used for medical purposes as well as for beauty cosmetics. In ancient times when cosmetics is … Read more
Spinach is a green leafy vegetable, which is known for its tons of nutrients. Which benefits eye health, reduces oxidation stress, blood pressure, improves skin health, gives strength, etc. Why spinach In our childhood, we all see the anime “popeye the sailor man”. Where a sailor whose name was popeye whenever he found himself in … Read more
Since in our childhood, we all heard about Dalia’s benefits that our mother told us. Every 100gm of it contains 18gm of dietary fiber, 12gm of protein, and 0mg of cholesterol. Dalia gains its popularity as a weight-loss diet food king. That’s the reason it is characterized as a superfood. Type of Dalia It can … Read more
Bread is an essential part of the daily diet for most people. Due to its versatile nature and ease of consumption anywhere and anytime. Bread is mostly eaten in the morning breakfast. So it is essential to choose the right bread to start our day. Why whole grain bread Whole grain bread is one the … Read more
Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health. Nutritional value of almond Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in … Read more
Brown rice is a rich source of dietary fiber and antioxidants, as well as contain a lot of vital vitamin and minerals. Rice is the type of grain that was loved by almost everyone in the world. Difference between White and brown rice Rice comes in very different types we can’t even imagine around 40,000 … Read more
Have you heard that chocolate can be beneficial for health? Despite its bad reputation that gains weight, tooth decay, and all. Every 9 out of 10 people love chocolate and approx 50% of people eat chocolate daily. Why Dark Chocolate But it is essential to choose right chocolate if want nutrient from it. Mostly cheap … Read more
Coconut oil is using since ancient times but nowadays, it gains popularity and is known as a superfood. The fatty acid coconut contains may have a positive effect on our bodies. Mother of all oil Like it may lower the risk of cardiovascular disease. It raises High-density lipoprotein HDL good cholesterol, which is good for … Read more
Sprouts are one of the superfoods from ancient times and are popular between sports and athletes. It is rich in nutrients and antioxidants by eating them regularly can give us a lot of health benefits. Versatile food Basically sprouting is a natural process that leads to the germination of beans, seeds, grain, etc. By doing … Read more
Yogurt is one of the superfoods, Which is well known for its cooling properties. It is widely consumed all over the world. Yogurt is also known as curd and it is a dairy product. About yogurt Which is made by curdling milk with edible acidic substances. Yogurt is rich in nutrients and an amazing source … Read more