Bread is an essential part of the daily diet for most people. Due to its versatile nature and ease of consumption anywhere and anytime. Bread is mostly eaten in the morning breakfast. So it is essential to choose the right bread to start our day. Why whole grain bread Whole grain bread is one the … Read more
Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health. Nutritional value of almond Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in … Read more
Brown rice is a rich source of dietary fiber and antioxidants, as well as contain a lot of vital vitamin and minerals. Rice is the type of grain that was loved by almost everyone in the world. Difference between White and brown rice Rice comes in very different types we can’t even imagine around 40,000 … Read more
Ginger is a flowery root found almost everywhere around the world. It is the close relative of turmeric. Ginger is most commonly used in Indian households as a spice. Why ginger for health? Ayurveda also talked about ginger’s health benefits. Which has proven very effective for natural home remedies to cure or prevent chronic disease. … Read more
Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more
Aloe vera is one of the healthiest plants nature has to offer us. Which is using since ancient times being for medical purposes. It contains so many vital nutrients which were essential for our health. Aloe vera nutrients Like vitamins C, E, B12, B9, and minerals like calcium, potassium, sodium, zinc, etc. The gel we … Read more
Buttermilk is one of the most hydrating drinks which is milk-based. The potent and probiotic found in it has a cooling effect and has many other health-related benefits. Why buttermilk, not soda? A chilled glass of buttermilk in summer cools down the body and quenches our thirst. It contains less fat and fewer calorie than … Read more
Watermelon is one of the refreshing fruit we get in the summer. It is 90% of water which is well suited with its name “Watermelon”. This watery fruit is sweet and refreshing low-calorie fruit. Watermelon in summer? It has some essential nutrient which is crucial for health in the summer. It is one of the … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
Coconut oil is using since ancient times but nowadays, it gains popularity and is known as a superfood. The fatty acid coconut contains may have a positive effect on our bodies. Mother of all oil Like it may lower the risk of cardiovascular disease. It raises High-density lipoprotein HDL good cholesterol, which is good for … Read more