Spinach is a green leafy vegetable, which is known for its tons of nutrients. Which benefits eye health, reduces oxidation stress, blood pressure, improves skin health, gives strength, etc. Why spinach In our childhood, we all see the anime “popeye the sailor man”. Where a sailor whose name was popeye whenever he found himself in … Read more
Since in our childhood, we all heard about Dalia’s benefits that our mother told us. Every 100gm of it contains 18gm of dietary fiber, 12gm of protein, and 0mg of cholesterol. Dalia gains its popularity as a weight-loss diet food king. That’s the reason it is characterized as a superfood. Type of Dalia It can … Read more
Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health. Nutritional value of almond Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in … Read more
Have you heard that chocolate can be beneficial for health? Despite its bad reputation that gains weight, tooth decay, and all. Every 9 out of 10 people love chocolate and approx 50% of people eat chocolate daily. Why Dark Chocolate But it is essential to choose right chocolate if want nutrient from it. Mostly cheap … Read more
Ginger is a flowery root found almost everywhere around the world. It is the close relative of turmeric. Ginger is most commonly used in Indian households as a spice. Why ginger for health? Ayurveda also talked about ginger’s health benefits. Which has proven very effective for natural home remedies to cure or prevent chronic disease. … Read more
As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. The immune system is formed by a combination of organs, cells, tissue, and protein. Why should we strengthen immunity? Immunity is the capability of our body to resist disease or other harmful components and viruses. When it comes … Read more
Lemon is one of the most popular fruit in the world. A small quantity of it can change the taste of the beverage and food. By giving a sour aroma and taste. This fruit is popular for being rich in Vitamin C. Lemonade and summer This vitamin is essential for our health, deficiency can lead … Read more
In Ayurveda, giloy considers one of the best herbs for various types of fever and other conditions. Its stem considers highly effective due to its high nutritional content. It is also known as “the root of immortality”. Facts about giloy Giloy is also known as Amrita and Guduchi in Hindi and is scientifically known as … Read more
As we listening about milk since our childhood from our parents that, if we drink milk we grow stronger and taller. That was totally right drinking milk daily during our growing year can be beneficial for our physical growth. Milk fact It is packed with some vital nutrients like calcium, vitamin B, vitamin D, etc. … Read more