Spinach is a green leafy vegetable, which is known for its tons of nutrients. Which benefits eye health, reduces oxidation stress, blood pressure, improves skin health, gives strength, etc. Why spinach In our childhood, we all see the anime “popeye the sailor man”. Where a sailor whose name was popeye whenever he found himself in … Read more
Since in our childhood, we all heard about Dalia’s benefits that our mother told us. Every 100gm of it contains 18gm of dietary fiber, 12gm of protein, and 0mg of cholesterol. Dalia gains its popularity as a weight-loss diet food king. That’s the reason it is characterized as a superfood. Type of Dalia It can … Read more
Bread is an essential part of the daily diet for most people. Due to its versatile nature and ease of consumption anywhere and anytime. Bread is mostly eaten in the morning breakfast. So it is essential to choose the right bread to start our day. Why whole grain bread Whole grain bread is one the … Read more
Almond is one of the most popular nuts which loaded with vital nutrients. From our childhood to adulthood, we all heard from our mother that eating almonds can sharpen our brains and give us good health. Nutritional value of almond Almond contains vitamins, minerals, protein, healthy fat, and antioxidants. Which was hard to find in … Read more
Brown rice is a rich source of dietary fiber and antioxidants, as well as contain a lot of vital vitamin and minerals. Rice is the type of grain that was loved by almost everyone in the world. Difference between White and brown rice Rice comes in very different types we can’t even imagine around 40,000 … Read more
Have you heard that chocolate can be beneficial for health? Despite its bad reputation that gains weight, tooth decay, and all. Every 9 out of 10 people love chocolate and approx 50% of people eat chocolate daily. Why Dark Chocolate But it is essential to choose right chocolate if want nutrient from it. Mostly cheap … Read more
Ginger is a flowery root found almost everywhere around the world. It is the close relative of turmeric. Ginger is most commonly used in Indian households as a spice. Why ginger for health? Ayurveda also talked about ginger’s health benefits. Which has proven very effective for natural home remedies to cure or prevent chronic disease. … Read more
As we know that immunity plays a vital role to keep chronic diseases and viruses at bay. The immune system is formed by a combination of organs, cells, tissue, and protein. Why should we strengthen immunity? Immunity is the capability of our body to resist disease or other harmful components and viruses. When it comes … Read more
Papaya is a fruit that was loved by almost everyone because of its sweetness and mellowness. Although this fruit is available around the year. This fruit is so easy to digest even a 3 to 4-year-old child can digest it. Nutrients it has This delicious fruit is loaded with vital nutrients. In Ayurveda, this fruit … Read more
Aloe vera is one of the healthiest plants nature has to offer us. Which is using since ancient times being for medical purposes. It contains so many vital nutrients which were essential for our health. Aloe vera nutrients Like vitamins C, E, B12, B9, and minerals like calcium, potassium, sodium, zinc, etc. The gel we … Read more